Is it possible for pregnant women to take a bath and what are the consequences of this pleasant procedure?

Pregnancy is the most unforgettable and beautiful period in the life of every woman. Feelings, given by the fruit, exciting anticipation of the appearance of the future baby, attentive and gentle attitude of others ... this list of delights that the future mother experiences can be continued indefinitely. In this case, do not forget that pregnant women have to observe many restrictions, that is, you need to give up some things that are inherent in ordinary life. In this regard, pregnant women often have a lot of questions, which, of course, need to know the answer, because from these moments depends on the health of the future baby. For example, doctors often hear the question of why pregnant women should not take a bath, and if possible, how to take a bath pregnant? An attempt will be made to answer these questions below.

It is known that pregnant women get tired quite quickly, in view of the heavy workload caused by the fetus and the processes taking place in the body. Of course, they sometimes want to relax, and the best means for this is a bath. But can pregnant women take a bath?

We have to state that, unfortunately, a hot bath for women in the position is absolutely contraindicated. The fact is that hot water raises pressure and can even lead to premature birth and miscarriage. Why are many experts on the question of whether pregnant women can take a bath, answer in the affirmative? The fact is that taking a bath does not necessarily involve the use of high-temperature water that steams the body, which so many people like.

Many have heard that pregnant women can, and should visit, swimming pools. Swimming has a very positive effect not only on muscle tone, but also improves the state of the nervous system. Meanwhile, many future mothers, for various reasons, do not have the opportunity to visit the pool. In addition, the public pool has a number of significant shortcomings, represented by strong chlorination of water, as well as a sufficiently high risk of infection with infectious diseases.

Therefore, the most correct solution will be the "pool" right at home, that is, in the bath. Of course, it's impossible to swim in cramped circumstances, but it's quite possible to dip into cool or even slightly warm water (30-36 ° C). In addition, the use of sea salt is permissible. In this bath, you can stay longer than 10 minutes, which allows you to achieve the same relaxation, as if the water was hot. Taking a cool bath, the effect of the pool is achieved, that is, muscles relax, the nervous system calms down, slags are discharged, edema decreases, blood circulation in the lower extremities improves. In addition, the reception of such a bath is available at any convenient time. It is only necessary to strictly observe one condition. During the bath, a pregnant woman should not be in the house alone. Nearby there should be a person who will insure her, help get out of the bath in case of emergencies, and also support that the woman in the position does not fall, slipping on a slippery floor.

If the bathroom is more or less clear, it is worthwhile to warn pregnant women about one more common mistake. Soaring feet, that is, immersing them in hot water, is also forbidden for pregnant women. Moreover, this situation is due to the same reasons that doctors give a negative answer to the question whether pregnant women can take a bath: during exposure to hot water, there is an increase in blood flow to the legs and pelvic organs, which can provoke bleeding and lead to premature birth and even A miscarriage. At the same time you need to wash your feet and then you can do exactly the same as with a bath - use a little warm water with the addition of sea salt, an extract of needles or herbal infusion.

We hope that after reading the above, everyone became clear whether it is possible for pregnant women to take a bath.