Increase hemoglobin in the blood correctly

Every employee of the company periodically undergoes a medical examination, in particular, gives a blood test. Very often we increase hemoglobin in the blood in various ways, without realizing at the same time how to do it and what to do. Why is the preservation of the established norm so important for the normal functioning of the whole organism? The fact is that hemoglobin is responsible for oxygen saturation, without which it is simply impossible for a person to live.

Blood test: hemoglobin normal

Of course, each person has his own rate, depending on the individual characteristics of the body, as well as age and sex. However, there are restrictions that are usually considered normative. They are guided by specialists when issuing an opinion. So, first of all I want to note the discrepancies in gender: in men the hemoglobin index can vary from 130 to 180 units, and in women - from 110 to 150. If the results of the analysis turned out to be significantly lower than this standard, then we urgently raise hemoglobin in the blood by all possible Ways. The female is ideal for an indicator of 120 units. However, during pregnancy, serious hormonal changes occur, so it may slightly deviate from this range and be within the normal range. Many mothers begin to worry seriously, seeing in the results a figure of 105-110, and in vain, because such a threat does not represent any threat.

First we determine the cause, then we raise the hemoglobin in the blood!

First of all, you should pay attention to your diet. Often the reason is the lack of useful substances and trace elements, necessary for the normal functioning of the body. For example, the lack of products containing protein and iron, will lead not only to a decrease in hemoglobin, but also to the development of colitis. When lead poisoning or other chemicals, as a consequence, anemia develops. And of course, weakening the body's immune defenses makes it vulnerable and sensitive to environmental factors. In any case, a thorough examination by a specialist will be required, independent treatment is risky, because it can lead to the opposite result.

Increase hemoglobin in the blood at home

Reduction of the established norm can be determined by the color of urine, it acquires a brown shade. This is due to the fact that hemoglobin appears in the urine, which should not be. In this situation, it is necessary to lean on freshly squeezed juices, especially carrots fresh in combination with other fruits. Each intake of meat or fish should be combined with vegetables and herbs, and not with potatoes or pasta, as is customary in our country. Also, it is worth "leaning" on a pomegranate and beets, and for lunch or dinner you can drink a glass of red wine, better than Cahors. Of course, you can go on a different path and switch to medication. Currently, there are many drugs that really increase the level of hemoglobin. However, treatment should appoint a qualified specialist, otherwise there is a risk of unpleasant and even dangerous consequences. In practice, there are cases when self-medication has led to a fatal outcome due to an iron overdose.