Improving memory: exercises for development

A person must learn and develop all the time. Only then he will always remain interesting to people around him. Yes, and for himself there will be some usefulness. Among other things, you can train your memory. Exercises for the development of memory will be an excellent assistant for this.

Why is this necessary?

The human brain does not work at full power, for some reason, nature decided that this is enough for people as well. But every person does himself, and you can try to develop your memory. It is worth noting that it will be very useful in everyday life: you will not need to write papers, going to a supermarket, you can immediately remember the phone numbers and other useful information. This will make life easier and give you enough free time, which can be spent with advantage.

Options

There is a huge number of options for how to develop memory: exercises for development, speed reading courses, mnemonics (a way of memorizing, based on the principle of associations). Each of these options is of great benefit and gives its result.

Exercise 1

Interesting are the exercises for the development of visual memory. So, the exercise "feel like an artist". It is suitable even for those people who do not know how, but love drawing. So, you need to find a picture where there will be as many small details as possible. It takes a certain amount of time to look at it, and then simply remove it from sight. And start the process of creativity, trying to replicate almost everything that was painted there. The result will be interesting, because it will be quite different from the original. This will happen because the memory will try to get not only what was seen recently, but also some images and forms from life. However, this exercise is very useful, because, in addition to memory, develops and creative abilities.

Exercise 2

You can also develop auditory memory. Exercises for the development of such memory also exist. For this exercise, a person will need an assistant or an online translator. In the dictionary it is necessary to find as much as possible a catchy word in a foreign language and, after listening to it a couple of times, try to reproduce it aloud. You need to do the manipulations until the correct result is achieved. This exercise will be very useful, because most often remember what is most difficult, or something that just does not like it.

Exercise 3

There are very simple and time-consuming exercises for the development of memory for adults. For this you can use, for example, the way to work. On the way, you need to try to count how many people on the road met, how many buildings passed or how many shops along the way. When you get to work, you need to repeat everything. It is interesting that the next day a person will remember yesterday's figures. And then you can assume something else.

conclusions

All people without exception need to try to develop their memory. Exercises for development will be excellent assistants. And if at first it may be too lazy to train every day, then after a while such actions will become a habit and become almost invisible. However, the memory will be greatly improved, and the work will not be wasted.