Causes of freezing legs. Do not ignore the problem

In most cases, the female leg of the population suffers from the syndrome of freezing legs , and the age range is quite wide - from 15 to 45-50 years. Men begin to feel such inconveniences only after 50, to this age and metabolic processes slow down, and the hormonal background changes. It should be noted right away that in the elderly people the legs can freeze due to circulatory disturbances, that is, there is a violation of the inflow of red liquid into the capillaries, as a result - the feet are cold. The reason is quite common, and to prevent or completely remove it, you must follow certain rules, which we'll talk about later. Now consider those diseases, the symptoms of which can be the chilliness of the limbs.

Causes of freezing legs Sometimes in women, for unknown reasons, the blood circulation begins to weaken, it can reach the point that the feet will acquire a cyanotic color. This is called Raynaud's disease. There are no medicinal preparations from it, more often doctors simply treat the symptoms.

1. Feeling of cold in the limbs can also occur with varicose veins.
2. The causes of freezing legs, in addition to the first two, can consist in the general poor circulation of the body, as well as in problems with the cardiovascular system.
3. Diabetics often complain of such symptoms, but they also occur in those who have thyroid disorders.
4. Endarteritis is a disease of the vessels, which mainly affects the lower limbs. During the course of the disease, the lumens between the blood vessels narrow (until their complete disappearance).
5. It is worth pointing out another reason for the freezing feet. It is not a symptom, but can become a catalyst for diseases such as influenza, bronchitis or pneumonia. The whole problem is in the structure of the body of a particular person, because in the footsteps there are practically no fat deposits that can warm your feet, so it turns out that they are the very first to cool down.
6. Another fairly common reason can be called shoes, which is so small (in the width of the foot), which prevents the fingers from moving. Such models lead to the fact that the lower limbs are just chilly, even in very warm shoes.

How to warm your feet If, for medical reasons, the people's methods of warming the limbs are not contraindicated, or if nothing is found after the examination, you can resort to the following ways to warm up.

Neutralize the causes of freezing legs

1. Wash your feet and put on them socks made of natural fabric, the sole of which was soaked in alcohol (or vodka). On top of another woolen hosiery stocking.
2. Often enough to temper the body, and the problem will disappear by itself. If possible, do not wear room slippers, and if you go to the country, go barefoot.
3. Be sure to use a contrast shower for feet, after already 10 sessions you can feel improvements.
4. In the fight against freezing of feet, fats will help, spread the legs with goose, bear or badger. The limbs will not only warm up, but will also become soft, the cracks on the heels will disappear.
5. You can use foot baths, for this, sea salt, aromatic oils of needles or medicinal herbs are added to warm water.
6. And, of course, massage. It is performed along the entire length of the legs, from the buttocks to the calves and feet. To do this, use a loofah-mitten (hard) or a brush with a long handle. Thanks to such procedures, the skin rejuvenates (the process of exfoliation takes place), becomes elastic, its circulation improves.

Conclusion

The causes of freezing legs must necessarily be treated so as not to start the disease or promote its development. Be sure to consult with your doctor, he can prescribe not only massages and compresses, but also some medications for general strengthening of blood vessels and improvement of blood circulation (it is better to learn about the expediency of taking such drugs from a specialist).