Ideal weight for a woman: table. Ratio of height, weight and age

All women dream that their weight was ideal. The rivers of information in the form of all kinds of advertising of drugs that promise a slim and beautiful body, fashion magazines and shows that extol the slender models, create the general notion that beauty can have only a physical form. Long ago, the women of the Rubens era with their luxurious and magnificent forms. But apart from physical attractiveness, a woman's health plays a huge role.

Weight of woman and health

For women, excess fat in the abdomen carries a greater health risk than the excess in the thigh area. This can provoke increased blood pressure, a predisposition to diabetes mellitus and early development of coronary heart disease. There is much debate about what the weight of a woman should be. But the obvious argument is that a beautiful woman is first and foremost a healthy and happy woman. And in this important role is played by its weight.

Methods for calculating the ideal weight

A rather long period of time for calculating the ideal body weight was used by Brock's formula. This is all an affordable way to calculate the ideal weight for a particular growth and age. Everything is quite simple, it is enough to know the height, weight of a woman: from the growth in centimeters take away the number 100 and there will be an ideal weight. But such a formula, rather, is suitable to calculate the weight for women 40-50 years. For 20-30 year old ladies the ideal weight will be 10-12% less, and for ladies over 50 years the number increases by 5-7%.

Now more different formulas and tables are used, taking into account also the physique. To find out how much weight corresponds to the ideal weight from the medical point of view, the BMI should be calculated by the formula: the body mass in kg is divided by the height in meters in the squared B / (P * P). For example: height - 180 cm, weight - 75 kg.

It turns out: 75 / (1.8 * 1.8) = 23.1.

In addition, BMI affects gender, physique and age. It turns out that over the years the composition of the human body changes, as well as the mass of muscle and adipose tissue. Therefore, new formulas have arisen that take into account the age-related features of the human physique. At first, BMI is calculated by the formula: the growth in centimeters, divided by the weight in kilograms per square. Then, to calculate the BMI by age, you should take an age adjustment.

How to calculate BMI by age and physique?

Given the age of the woman, the ideal BMI looks like this:

• From 19 to 24 years - 19.5;
• From 25 to 34 - 23,2;
• From 35 to 44 - 23.4;
• From 45 to 54 - 25,2;
• From 55 to 64 - 26;
• Older than 65 - 27.3.

If we consider the norms of BMI, then everything is very individual. It should be borne in mind that the norm for women depends on her age. At 25 years old and at 50, the ideal weight for a woman can be very different. The BMI table may be incorrect for adolescents, elderly people, women during pregnancy and lactation, as well as athletes. This index is used for men and women from 20 to 65 years.

Normal weight should have a number between 18.5 and 25. If the index is below normal, there is a risk of lack of nutrients needed by the body. The index from 25 to 29 signals about excess weight, and more than 30 indicates obesity. The more BMI is above the norm, the sooner you need to start losing weight. This will not only facilitate the body, but also reduce the risk of coronary disease, diabetes and hypertension. But not only height and age affect the ideal weight for a woman, the table also takes into account the type of a woman's physique, as the fragile and large women are quite different in their ideal weight.

Table of optimal weight for any physique

To correctly show the ideal weight for a woman, the table should have a slight correction. This is an amendment for young girls.

For women aged 18-25 years, to calculate the weight, you must subtract 0.45 kg for each year to 25 years.

Choosing an individual weight loss plan

The way to an ideal weight is simple: to have a good shape, you can not overeat and should move more. The main rule - no extremes and starvation. The number of calories burned daily depends on the level of physical activity. Therefore, depending on the daily caloric intake and physical load, the slimming schedule for each woman has its own to get the ideal weight. For a woman, the table below will be useful to calculate nutrition, given the level of physical activity.

From the table it follows that a woman leading a moderately active lifestyle, without changing the weight, can consume about 1500 kcal per day. However, if you plan to lose weight, you will have to limit yourself. Practice shows that with a decrease in the caloric content of the daily menu to 1200 kcal, weight decreases gently, quickly, effectively and without causing harm to health.

How to lose weight?

By choosing your personal weight loss plan, you need to plan your diet daily, combining different types of foods: carbohydrates, proteins, fruits, vegetables, dairy products, fats - so as not to exceed the allowable amount of daily calories. The process of losing weight should be carried out gradually, changing the menu and increasing physical activity.

The most acceptable rate of weight loss is not more than 500-800 g per week. If the body mass is reduced at a faster rate, there will be a risk of burning not only excess fat, but also muscle tissue. And the muscles provide not only physical strength, but also the speed of metabolism. The more developed musculature, the easier it is to keep the weight in the norm. To throw off a week's pound of fat, you need to give for this time to 3,500 kcal more than it is accepted with food. You can eat less food, but by cutting the diet, it is difficult to keep the necessary nutrients in it. Much easier and more useful, gradually reducing the calorie content of food, increase the motor activity of the body.

How does the weight of a woman change?

Nutrition, as well as the weight norm for women, can change throughout life. During pregnancy, a woman becomes heavier, especially in the last trimester. On average, for the period of bearing a child, she adds from 11 to 16 kg. In the first trimester, the energy needs of her body increase insignificantly, and further it is necessary to receive the body about 300 kcal per day, including the necessary vitamins and minerals. Pregnancy and childbirth, as well as caring for the baby, require huge energy costs. Therefore, a young mother needs more nutrients, which means calories.

But all young mothers aspire to regain prenatal harmony and grace as soon as possible. Nevertheless with a diet it is better to wait, after all breastfeeding and pregnancy exhaust stocks of vitamins and microcells so the young mum should receive high-grade food, both for itself, and for the child. When breastfeeding is recommended to increase the daily caloric value by about 500 kcal at least for a while, until the amount of milk stabilizes and only after that very gradually reduce the amount of calories consumed for weight loss.

7 rules of losing weight

Every woman chooses the most suitable way to lose weight, but there are basic rules for correct weight loss, which can not be neglected. You should drink a glass of water before each meal. This helps fill the stomach and avoid overeating. It is important to eat breakfast. Otherwise, too much will be eaten at lunch. If you do not have an appetite early in the morning, you can take a light breakfast with you to work. Chew food should be as long as possible: the slower the food is absorbed, the faster the feeling of hunger goes. Do not eat on the go. Be sure to first sit at the table, and then start eating.

In the store should go only to a full stomach, buy products strictly according to the planned list, not allowing yourself extra sweets. Limit the intake of fatty foods, because fat has 2 times higher calorie content than protein and carbohydrates. The remaining products should be taken in moderation. Vegetables can be eaten without restrictions. If you want additives, you should not take it immediately, but wait 5-10 minutes, surely the body will receive a signal about saturation and it will be possible to abstain from the additive.

Ideal weight and psychological dependence

To the process of losing weight, every woman should be approached reasonably, because many, having a normal body mass index, are dissatisfied with their appearance and tend to lose weight as much as possible and faster. You need to take into account all the indicators: height, weight, age. It should be remembered that rapid weight loss leads to a weakening of the restorative forces of the body, causing various pathological processes in it. And the problem of discontent with one's weight, first of all, is in the head and the psychological attitude to yourself of your beloved.