I yell what it means - I'm strong!

ORU or General Developing Exercises - they are needed by everyone. Children grow and grow up, their muscles and bones grow stronger with age. But in order for the human skeleton to perform its functions for a long time and the muscle mass was in good shape, it is necessary to engage in exercise every day. And this, in fact, is nothing else than the initial developing mechanism of the movements of the whole body or simply speaking - the complex of ORU.

We warm up in the morning after sleep

Without warming up before a big workout is impossible - advise instructors on fitness and aerobics. You can dislocate any part of the body (clavicle, ankle, arm, leg) or, in general, break through. This rule applies to all sports and to an active lifestyle in general. In the mornings, it is necessary to do at least 15-20 minutes physical complex ORU:

1. Makhi hands in different directions - 10 times.
2. Swing your arms in different directions with turning your body to the left - 10 times.
3. Swing your arms in different directions with the turn of the trunk to the right - 10 times.
4. Makhi bent hands in front of the chest - 10 times.
5. Body slopes forward - 10 times.
6. Deflections of the body back - 10 times.
7. Round motions with a basin to the left - 10 times.
8. Round motions with a basin to the right - 10 times.
9. Squatting with arms outstretched forward - 20 times.
10. Exercise on the press lying on your back, raise your legs upwards - 10 times.
11. Squeezing from the floor - 20 times.
12. Twisting turns of the head to the left - 10 times.
13. Twisting turns of the head to the right - 10 times.
14. Restoring breathing: deep inhalation, slow exhalation - 10 times.

After these actions, you can already go for a kilometer or two or take a walk in the nature in the park and get some fresh air.

Enthusiastically play, or What does the OSG mean in action

After doing morning exercises, we are charged for a while. Then we take water procedures and we go to work or for other business. But sometimes that 20-minute charge is not enough, especially for young people who have blood in their veins. Also it would be desirable still something such to strengthen influence on an organism.

Here valuable advice of experienced people will be useful:

• If you are connected with physical work and spend time as a loader, then this in itself is already great. Pulling bags, imagine it's a workout.
• If you have a sedentary office bacchanalia, then every hour of working at a computer or papers get up and warm up. You can run 10 minutes up the stairs from the first floor to the top and back. Or repeat the complex of movements that you already know.
• In your free time, rest without resting in the armchair or on the couch, but play tennis, or even more, drive football.
• After work, go to the gym only for 1 hour. There, work out on the horizontal bars and uneven bars. Jump, run, squeeze the barbell or shake the muscles on the simulators. That surge of the tone pulse that you get will give you the power and ease to cope with all your household chores.

Basketball, swimming, athletics and fitness, running for short distances, playing with the ball, rotating the hoop - such a pastime during the daylight hours will help you in strengthening physical health and lifting the mood. And all this is called three letters - ORU, which means general development exercises.

Strengthen the load, or the release of adrenaline

Well, if you have learned to live according to the laws of active action, and maybe, in general, you registered in some section or group of health, then it's time for you to congratulate! Then you understand what the ORU means. But you can not stop at what has been achieved. After all, to prolong active life, you need to work hard on your body. And here you can start to receive special training:

1. If you go to the sports section, fitness, aerobics or work with weights (barbells, weights, dumbbells), then invite a personal master-tutor and train on a personal algorithm. Each person has his own load method.
2. Increase the training time to 1.5-2 hours a day.
3. Increase the performance of "physics" gradually, without napping. Once a week or a month, add power. This is individual. For example, if today you raise the bar 20 kilograms, then after 10-30 days add 1-2 kilos, if you push off the floor 20 times, then after 10-30 days go to 30 sets.
4. By slightly increase the mileage and run time. At the finish, be sure to accelerate for the education of endurance.
5. Secure the result. To do this, work out the success at one level for a month.

There are a lot of books on the topic of physical personality formation, which describe in detail the complex approaches along with the selection of the coaching staff, and where the technique is completely opened from the sense of beginners, Professional forging athletes.

A poryem-ka we with ehidtsem

Not everyone immediately understands what the word ORU means. Seeing this three-character sign, everyone reacts arbitrarily. Sometimes people start to smile, because they think of an uncontrollable laugh. The way it is. Such an expression in many episodes means rzhach, cackle, giggle to tears. I want to support the ironic attitude and laugh at those crooks who creep down from their beds and drag themselves to the lavatories. Hardly pull pants and blouses on the fattened places and on the move chew buns with lemonade. And pulls them to say: "Get up early and immediately on skis. Be fit and slim, muscular and fervent. Spend your life with benefit for yourself, family and society. " And in this case, the meaning of the word, which means the ORU should consist of the following elements - health, physical education and sports.