Muscles of the bark as a pledge of a healthy back

The spine is the backbone of our body around which human muscles form. And the health of the spine is simply necessary for the normal existence of man. A healthy spine is the guarantee of our movement. And movement is life. Training for the back muscles can solve many problems:

• Avoid many diseases of the back and spine.
• Make the posture correct and beautiful.
• Increase the endurance of the muscles of the back and the body as a whole.
• Increase the flexibility of the muscles of the back and spine.
• Improve coordination of movements.

At present, many techniques and exercises have been developed to strengthen the back muscles , special simulators have been created. To create a strong framework around the spine, you must first train the muscles of the bark.

Deep center muscles that send commands to the upper and lower body. They are the muscles of the bark. For exercise, simple exercises are used, which require quite a lot of effort. You can start with a small number of approaches and increase the load over time. When performing exercises for the muscles of the bark, in addition to all the above positive points, you get a slender waist and a strong press. Since when working with muscles, the bark in an additional workout for the press is not necessary.

Muscles bark, exercises for training

1. Lie on your back. Pull your legs down and lift your arms up. Raise your hands and feet upwards, tearing them away from the floor.
2. Lay down on your left side. Pull your legs out, pull your socks away from yourself. The left arm should be pulled upwards, and the right arm should lean against the floor. Raise your legs and upper body, including your left arm, keeping your balance with the right. Repeat on the right side.
3. Lie on your stomach. Pull out your arms and legs. Raise your hands and feet upward, as high as possible, always tearing off the floor.
4. Lie on your back. Bend your knees, hands up. Raise your hips as high as possible, straining your buttocks and back muscles . Hold in this position for a few seconds.

If you do not feel a strong load when doing the exercises, then you need to add amplifiers. For example, use weight on your feet.

To train the back muscles, yoga will also be very effective. Exercises for the back of the yoga complex help you stretch the muscles, relax them, eliminate or alleviate the pain, relieve the feeling of fatigue. But you must remember that you can start yoga only after consulting a doctor, since there are contraindications (high blood pressure, problems with the spine, etc.). In addition to solving external physical problems, yoga positively affects the condition of internal organs and your spiritual state and mood.

Exercises for the patient back perform only after consulting a doctor. In training often include exercises on the muscles of the bark. At strong painful sensations before employment it is possible to relax and warm up muscles of a back by means of a warm compress during 20 minutes or a warming up cream. To begin exercises it is better from top to down, that is from a cervical department to a loin.

Completing any training is always necessary stretching. This allows you to relax the muscles, make them more elastic, fix the result.