Vitamin E in capsules: how to take. Vitamin E in capsules: dosage. Instruction, cost

Vitamin E (tocopherol) is a powerful antioxidant that can effectively eliminate free radicals and prevent the development of a variety of abnormalities in the functioning of the whole organism. How useful is vitamin E in capsules? How to take it right? Let's talk about this in the article.

Properties of Vitamin E

To solve many health problems, a vitamin is prescribed E in capsules. Price The drug depends on the manufacturer and is in a fairly wide range. If the drug is manufactured in Russia, its cost varies from 20 to 40 rubles. For packing (10 pieces). The price of foreign analogues is 200-500 rubles. For packing (30 pieces). Tocopherol is a fat-soluble vitamin that is resistant to acids, high temperatures, alkalis. But ultraviolet rays and oxygen have a deleterious effect on it. That is why they release tocopherol in capsules of reddish or yellow color, in a package of dark glass, it is recommended to store the drug in a dark, cool place. How much is a vitamin E capsule? Typically, one capsule contains 100 IU (international units) of tocopherol, which is 0.67 mg of vitamin E. Also, depending on the manufacturer, one capsule may contain 200 or 400 mg. In addition, the capsule contains gelatin, sunflower oil, methylparaben, 75 percent glycerol, dye, distilled water. This vitamin is not excreted from the human body either with urine or with feces. However, with prolonged exposure to the sun, it disappears from the tissues very quickly. That's why you should not get too involved in sunburn.

Why is Vitamin E useful?

Tocopherol is the main active component of the vitamin, which removes toxins and various chemicals from the body, prevents the formation of carcinogens. Vitamin E effectively neutralizes the effect of free radicals, prevents their harmful effects on the body. Under the influence of tocopherol, oxidative processes occur, oxygen is more rapidly transported to the tissues, which greatly improves the nutrition of the cells. Thanks to vitamin E from the influence of toxins are protected and erythrocytes. Tocopherol effectively strengthens the walls of blood vessels and has a powerful anticoagulant effect, which prevents the development of thrombi and improves blood circulation.

Vitamin E in capsules: how to take it right?

Take capsules of vitamin E during a meal without sniffing. Do not take tocopherol together with the vitamin complexes that contain it. Since this can lead to an overdose. With caution take tocopherol with vitamin K and anticoagulants. With this combination, the period of coagulation increases, which can be dangerous. It should be noted that vitamin E can increase the effect of hormonal drugs several times. It should also be known that tocopherol is perfectly combined with the microelement of selenium and vitamin C. Therefore, the effect will be much stronger with the integrated use of the above substances.

Dosage

The daily requirement for tocopherol depends on many factors: body weight, age, physiological characteristics of the organism, the presence of any accompanying ailments. Therefore, if you decide to take vitamin E in capsules, the dosage should be determined only by the doctor. Self-medication can not be done, since contraindications to the use of this remedy are possible.

For prevention, adults are usually prescribed 100-200 mg or 200-400 IU per day. The duration of taking the drug depends on the patient's condition and is usually 1-2 months. For the treatment of certain ailments, 400-600 IU of vitamin E are prescribed per day. For example, in order to normalize the menstrual cycle in women, tocopherol is taken at 200 or 300 mg per day. For men to restore potency and normal spermatogenesis, 300 mg (600 IU) of vitamin E are recommended per day for a month. During pregnancy, when taking a miscarriage, take tocopherol 1 or 2 times a day for 100 mg for 1-2 weeks. In cardiovascular and eye diseases treatment is supplemented with the intake of vitamin E in the amount of 100-200 mg 1 or 2 times for 24 hours. Treatment lasts 1-3 weeks. With increased emotional and physical exertion and after prolonged stress, the maximum doses are prescribed. Per day, the maximum allowable dose is 1000 mg.

Application for children

How correctly to give vitamin E in capsules to children? In this case, the dose depends on the age of the child:

• For children up to a year, 5-10 IU of tocopherol per day is recommended;
• For preschool children the dose is 20-40 IU vitamin E per day;
• For schoolchildren - 50-100 IU of the drug per day.

Diseases that cause a deficiency of vitamin E in the body

• Intermittent claudication . With this condition, doctors often prescribe vitamin E. Such a disease, as a rule, affects older men, manifested by pain in the legs and convulsions when walking. To combat this disease appoint 300 or 400 mg of tocopherol per day.
• Cramps in the legs . Today this is a fairly common phenomenon. Basically, it occurs in women older than 50 years of age and is directly related to the work of the sexual glands. Taking daily 300 or 400 mg of vitamin E, you can reduce the occurrence of seizures to a minimum. Getting rid of them completely, only taking tocopherol, is sometimes impossible, because they can be caused by other causes.
• Menopause . During this period, women can experience all sorts of complications, regular vitamin E supplementation will help them to cope. Tocopherol effectively reduces painful sensations, fights with flushes of blood to the head, relieves hysterical conditions. It is recommended to take 300 to 600 mg of tocopherol daily.
• Infertility . Deficiency of vitamin E in the body has a direct effect on reproductive function. Therefore, if there are no obvious causes of infertility, gynecologists prescribe vitamin E in capsules to women. How to take and in what doses, the doctor decides in each case.
• Anemia . The lack of tocopherol in the body contributes to deformation or even partial destruction of red blood cells, resulting in the development of anemia. To prevent this condition, vitamin E is recommended in capsules. How to take the drug in this case, the doctor will also tell, based on the severity of the patient's condition.

Vitamin E for skin care

Tocopherol is widely used in cosmetology. This is explained by powerful antioxidant and restoring possibilities of vitamin E. Nutrition, healing and moisturizing of the skin, oxygenation of cells, preservation of youth and beauty - all this can be achieved if you take vitamin E capsules. For a person, you can use tocopherol and externally, making masks based on it

Face mask recipes

• Nourishing mask . To prepare the mask, you need aloe juice, face cream, vitamin E in capsules. Combine 15 g of cream, a quarter teaspoon of aloe juice, 5-6 drops of vitamin E. Carefully mix everything. Clean the face skin and apply the resulting composition with a thick layer. Leave the face mask on for 15 minutes, then wipe off with a cotton disc, moisten it before in warm water.

• Cottage cheese mask . You need 20 g of olive oil, 50 g of fresh cottage cheese, a capsule of vitamin E. Mix all the ingredients, carefully grate until a creamy, thick mass is obtained. Apply a mask on the skin in a thin layer, paying special attention to the area around the eyes and near the lips. After 20 minutes, rinse with warm water.

Eliminate scarring and acne without using expensive creams and scrubs. With this problem, vitamin E will perfectly cope. To do this, the capsule of the drug must be pierced and put vitamin oil on problem areas of the skin, this procedure is recommended for the night, no more than 2 times in 10 days. With more frequent use, oil can clog pores.

Side effects and overdose

Sometimes there are undesirable reactions to vitamin E in capsules. Feedback from those who took it, indicate a possible occurrence of allergies, painful sensations in the stomach, diarrhea. When an overdose of this drug observed apathy, lethargy, increased blood pressure, pain in the stomach. There may be transient renal dysfunction.

Remember, the use of any drug, including vitamin E, should always be agreed with the doctor. Only an experienced specialist can correctly determine the dosage and course of treatment. Be healthy!