How to visit a hamam: general advice and recommendations

How to visit a hamam? This is a question that today worries all those who are going to visit this Turkish variety of the bath. There are created more sparing conditions for the body compared to the Russian bath. Therefore, even an unprepared person will feel comfortable in the hamam or have some contraindications to sudden temperature changes.

The difference between the hamam and the Russian bath

To feel the whole benefit of this institution, you need to know how to properly visit the hamam. It is very important to assess in advance all the advantages of Russian and Turkish baths, to find out what is the benefit and effect for the health of each of them.

It is worthwhile to say at once that the differences between these two types of bath are visible to the naked eye. If the Russian steam room is always decorated with wood, then the Turkish hamam is necessarily marble. In the east, it is customary to create the most acceptable conditions for convenient accommodation of guests, to take care of their comfort. But the differences do not end here.

Favorable conditions

Find out how to properly visit the hamam in Russia, you can from this article. An important feature is that in a Turkish bath the effect of steam on the body is more sparing. The air temperature in the hamam ranges between 40-50 degrees Celsius. While in a Russian bath it usually reaches 75 degrees.

At the same time, the air humidity in the hamam is high. It reaches 100 percent. At the same time, the air itself is saturated with essential oils. Due to the fact that in this bath the temperature is lower than in Russian, even those who do not tolerate extreme conditions and extreme heat can visit the steam room. Being in the hamam is much more comfortable. Practically there is no risk of getting pressure problems, as the vessels dilate slowly. In the Russian bath, everything happens exactly the opposite.

Without fail, there are comfortable and comfortable beds in the hammam. This kind of rest excellently contributes not only to the restoration of physical strength, but to inner pacification. One of the rules of how to visit a hamman - you should definitely drink tea. It has special healing properties.

Benefits of a Turkish bath

So, what is so useful for a hamam? First, the skin covers are released from sebaceous plugs, the work of the sweat glands comes back to normal. The body improves blood circulation, and the vessels become elastic. As a result, your body is completely cleared of toxins, toxins and harmful substances. If inflammation develops in the joints, then they fade. Advised to visit the hamam for gout. Turkish bath facilitates the rapid removal of acid from the body, helps to stifle the pain.

In the hamam, thanks to essential oils and aromatic tea, the airways are cleared, a protracted cough is cured, and sputum is passed. Healthy appearance gets the skin, metabolism is accelerated. After a visit to the bath, the protective functions of the body are strengthened. Hamam can save even from depression, providing a feeling of complete relaxation, rid of fears and heavy thoughts.

Who is recommended to the ham?

Everyone who has learned how to visit a hamam can walk to a Turkish bath. It will be especially useful for those who often suffer from flu, colds, weak immunity.

If you suffer from gout or arthritis, the bath procedures will help to solve once and for all problems with joints, forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.

If you constantly experience nervous tension, often suffer stress, then the hamam will help to smooth out the negative impact of external factors. It is also useful to everyone for general recovery and disposal of the body from slags and harmful substances. There are only a few exceptions.

Who is contraindicated by the hamam?

There are several categories of people who are not allowed to visit a Turkish bath. These include cancer patients, people suffering from varicose veins, severe asthma, epilepsy and seizures, as well as certain types of thyroid and kidney diseases.

If you have problems with the cardiovascular system, then you can walk to the steam bath in a Turkish bath, but not for long. The main thing is not to allow a sharp temperature drop. With heart disease it is prohibited immediately after a steam room to jump into an ice pool, to be sharply supercooled.

How correctly to be soared in a Turkish bath?

If you decide to go to a hamman, you should know that it consists of three rooms. The first is the locker room. There are also tables for tea drinking and easy communication. In the hamam it is called jamekan. From there you get to the Soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps to get used to the heat, begin to relax the whole body.

Finally, the last room is harareth. In it, the temperature can reach as low as 50 degrees. In soguluk advise to spend no more than 20 minutes, drink hot herbal tea, wait for the appearance of the first sweat.

Already in hararete on a marble lounger, an experienced Turkish bath-house will make you a relaxing massage. In doing so, he uses special rough mittens. After this comes the time of peeling. The skin is thoroughly cleaned with special brushes.

At the end, the body is soaped with a special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.

If you want to lose weight ...

For weight loss, many experts advise visiting the bath. And most of them tend to the idea that the Russian bath is best suited, since in it you will lose most of the liquid, you will achieve the activation of metabolic processes, get rid of excess centimeters at the waist.

It is also important to know how to properly visit a hamam for weight loss. Here, of course, is not as hot as in a Russian bath. But the most favorable environment for the withdrawal of toxins and the opening of pores. Turkish baths help to get rid of cellulite.

Knowing how to properly attend a hamam for weight loss, will help you get rid of excess weight. After all, in a Turkish bath you will definitely do peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.

Hamam on vacation

Russian tourists often use the services of a Turkish bath at resorts. And in order to get into the hamam, it's not necessary to go to Turkey. Hammam services are offered in all tourist oriental countries.

For example, hamamas are common in Tunisia. This is an African Muslim country, which in recent years has increasingly attracted Russian tourists after airlines refused to cooperate with Egypt, and for a while - and with Turkey. Getting to Tunisia in a Turkish bath is not a problem. You just need to know how to properly visit the hamam in Tunisia.

Hamamas are often located right on the territory of hotels. The Muslims consider the procedure of visiting the Turkish baths sacred. For them, this is a kind of purification of the soul and body. In Tunisian hamam there is an important feature. Men and women are visited separately. Representatives of the strong half of humanity can be in the hamam from dawn to noon, and women - from noon to sunset.

Many locals are sure that in the steam room they not only bathe the body, but also get a unique opportunity to remain alone with themselves, to put in order thoughts, to get real pleasure.

Why go to the ham after training?

In recent years, it has become increasingly popular to place hamam at large sports clubs or fitness centers. Many doubt the feasibility of this. Let's try to figure out how effective this is.

The fact is that the classical hamam design helps the body to recover as much as possible after heavy physical exertion. If you learn how to properly attend the hamam after training, you can quickly recover. The whole secret is that it is in the Turkish bath that it is possible to achieve an optimal combination of a cold stone surface with hot steam. This makes it easy to transfer even a sufficiently high temperature. That is why a Russian sauna or a Finnish sauna, with their very high temperature regimes, can give too much strain on the heart. Because of this, the effect can be negative even in a person who has never experienced similar health problems.

If you carefully study how to properly attend a ham in the fitness club, you can quickly recover after exhausting workouts, get rid of aching pain in the joints and muscles. To achieve this effect in the hamam, it is sufficient to spend no more than a quarter of an hour.

Hamamu all ages are submissive

Another important point: the hamam can be visited at any age, even if the usual sauna is strictly contraindicated to you. In this Turkish bath, high humidity, as well as the optimal temperature for the body. These factors help to achieve maximum pacification and relaxation. In addition, the hamam helps to relax the muscles, the pain passes, and the tension is removed.

If you follow how to properly attend the hammam in the gym, then it is guaranteed only by doing this, you will lose several kilograms, get rid of colds, stabilize the cardiovascular system, improve sleep.

The construction of a Turkish bath in a gym or fitness center requires special knowledge. To the hamam to bring the desired effect, it is necessary to use only high-quality materials, not to violate construction technology, to be attentive to details and details. After all, this will determine the health and safety of people. Therefore, to trust such an event is only for professionals.

Hamam in the pool

In order to visit the Turkish bath brought the maximum effect, it is best to combine it with the pool. After all, at the end of the procedure, after peeling, a soapy massage follows. This, by the way, is one of the most pleasant stages of visiting a Turkish bath. An experienced bathhouse attendant will put a piece of fragrant soap in a small mesh bag, quickly get a foam, shaking it. In this foam, the visitor will be from head to foot. Massage will begin only after this.

The rules of how correctly to visit the hammam in the pool, say that after a soap massage, you must go to the pool with water at room temperature. Already in this tank you will finally come to your senses after peeling and massage, which will make you as hot as possible.

Since it is important to visit the hammam with a swimming pool for human health, do not forget to drink a cup of fragrant tea right after you leave the water. It will bring your thoughts in order, calm your nerves. Remember that after a Turkish bath you should drink as much liquid as possible. By the way, not necessarily tea. If you are not a big fan of this drink, you can replace it with mineral water. It is better to avoid alcohol. Alcohol is best not to use at all when visiting any bath, both Russian and Finnish.

After tea, another massage will be waiting for you. This time with the use of essential oils. Remember that if you regularly start to visit the ham, then guarantee yourself not only a healthy, but a strong, athletic body. In addition, the vessels will come in order, nerves will calm down, and you can solve vital and working problems more quickly and effectively.