How to stop blushing for any reason? Tips and Ways to Combat Embarrassment

In the sweet embarrassment lies the charm of youth. Very touching look cheeks, which are filled with paint at certain times. Nevertheless, not all embarrassment disappears with the transition to adulthood. Agree, an adult business man to blush somehow untenable. And especially if it's a man. Thus, more and more people are interested in how to stop blushing for any reason. There are several useful tips to help control your emotions.

Why does a person blush?

To understand how to stop blushing for any reason, you need to figure out why this happens. There are 3 groups of reasons:

• Physiological:
  • Acceleration of arterial circulation or difficulty of venous outflow;
  • Acceleration of the heartbeat or increased blood pressure.
• Neurological: nervous tension leads to vasodilation.
• Psychological: a strong emotional excitement also helps to increase the flow of blood to the surface of the skin.

Universal Tips

There are several options how to stop blushing for any reason. It is worthwhile to adopt the following tips:

• Learn to calm down. The simplest thing is a few deep breaths. Someone advises to count to 10. If common techniques do not help, think of something that can restore balance to you (for example, remember a pleasant moment, look in the mirror and so on).
• Learn to not take the situation to heart. Distant from the problem or try to get away from it altogether. If you have to make an important decision, try to take a reprieve, because embarrassment is a bad adviser.
• Learn to react calmly to surprises. For example, someone complimented you, or you stumbled in front of everyone. Despite the fact that the emotional coloring of these situations is different, you need to react to them equally calmly, because it can happen absolutely with everyone.
• Try to communicate as much as possible with others. Embarrassment is inherent in recluses. Even if you do not want to expand your circle of acquaintances, communicate with strangers. Just ask what time it is to get to an institution (even if the route is known to you), ask the sellers or other buyers about the taste of the products, etc.
• Avoid uncomfortable situations. Embarrassment can not always be overcome. For example, if you are afraid of public speeches, implement yourself in the sphere of activity that does not require it. If you feel uncomfortable in big companies, do not force yourself to participate in noisy activities.

Should I exaggerate the significance of the problem?

How to stop blushing for any reason? Just stop exaggerating the significance of the problem. In most cases, people are not embarrassed by the most uncomfortable situation, but by fear of their involuntary reaction. Thus, he begins to blush for fear of blushing. Here is a pun and a vicious circle.

How to stop blushing for any reason? Just stop worrying about your reaction. In any situation, think about how it can benefit you, concentrate your attention on this, and not on your appearance. It is possible that your cheeks will cease to be red. And even if they do not stop, it will not cause you any more discomfort.

Increase self-esteem

How to stop blushing for any reason? Councils are mostly based on increasing self-esteem. Change the attitude towards yourself you need in the following areas:

• Stop criticizing yourself about and without reason. Take for the rule of praising yourself for even minor achievements.
• Looking at yourself in the mirror, celebrate your attractiveness. Do not think about how to hide flaws. Focus on how to emphasize virtues.
• Eliminate completely or minimize communication with people who are trying to criticize you and constantly belittle your dignity. Look for support and support in your environment, do not forget to reciprocate.
• Try to do as many good things as possible. Help others. It will help you feel like a necessary person.
• Show respect to people (even if they displease you). It raises you above others and provokes a reciprocal positive reaction.
• Do not let anyone interfere in your affairs and make decisions for you. Thoroughly weigh all the actions and think over independently.
• Do what you like. If you do not have the opportunity to leave your unloved work, find some fascinating hobby in which you can show yourself.

What do psychologists say?

In the literature there is a lot of information on how to stop blushing for any reason. Psychologist's advice will help you in a new way to look at this problem. It is worth paying special attention to such recommendations:

• Do not try to hide your embarrassment, because it is written on your face. If during a public speaking or private conversation you feel the blood flowing to your cheeks, say: "I'm blushing," "I'm worried," "I'm embarrassed." Thus, you will remove emotional tension and discharge the atmosphere.
• Stop feeling uncomfortable. Do not think that your cheeks blush through your fault. This is just a physiological feature, to which others, it is possible, will not pay attention. When you release the situation, you, perhaps, will not stop blushing, but it will not be a problem for you anymore.
• Mentally redirect the flow of blood. Getting into a non-standard situation, imagine how you warm your hands against the fire or fireplace. You will be surprised to note that your hands will redden, but not your cheeks. Of course, this technique you will not master right away, but in time you can skillfully use this cunning.
• Rehear calm. If you have a serious conversation, public speaking or a date, scroll through the head of the most favorable scenario. Try to provide for uncomfortable moments and ways out of them.

Help of specialists

If for you the burning question is how to stop blushing for any reason and without, you can ask for help from specialists. If the problem is only emotional, ask for help from a psychologist. A good specialist will teach you to believe in yourself, not paying attention to criticism.

Not always crimson cheeks are a direct consequence of experiences. Sometimes the problem can be hidden in the violation of the heart or vessels. In this case, you will have to undergo a comprehensive examination from a neuropathologist and a cardiologist with the possibility of subsequent treatment.

Do not forget about the cosmetic aspect. If you blush not only from excitement, but also from a change of temperature, intense movement and so on, perhaps you have a couperose. Here you will need the help of a beautician who will tell you how to strengthen the vessels and make the skin more dense.

Is it worth worrying about this?

Teenagers and even adults often wonder how to stop blushing for any reason. There are certainly ways, but each of them implies painstaking work on oneself, on the way of thinking, on emotions. But is it worth so much to worry about this? It is possible that others will not pay attention to your reddened cheeks. Conduct the experiment. If you feel that you start blushing in conversation with family or friends, ask them if they notice any changes in your appearance? Even if the answer is positive, hardly anyone will tell you that it is ugly or stupid, because this is a natural state of a person. In addition, it looks pretty nice.

With age will pass

How to stop blushing for any reason? For men and women from 25-30 years, this issue is rarely relevant. The fact is that a strong flow of blood to the surface of the skin is a common problem of the puberty period. With age, when the hormonal background normalizes, and the skin becomes denser, the cheeks turn purer much less and less often. And to understand how to stop blushing for anything about a teenager, you should pay attention to the advice of psychologists. But it is not worthwhile to focus on this, because the ruddy cheeks color both girls and boys.

Conclusion

It is important for a person to learn to accept himself with all the advantages and disadvantages. If you are constantly embarrassed and blushing, try not to focus on this. And if you are worried about the opinion of others, simple advice will teach you self-control techniques.