How to stop being lazy or all about laziness

Each person at least once in his life (and, most likely, more than once) experienced this state: lie on the couch, around the rubbish heap that should be dismantled, there is an unfinished report on the table and a dozen letters in e-mail, for which You have to answer, and you lie and think that you will finish all the affairs later. And like you know that things will not turn out for themselves, but you want to postpone them for later, and, like Oblomov, the activity is a distant, but charming goal.

However, it happens that a person does nothing, but postpones and postpones everything, while scolding himself; Suffers, but nothing can be done. Before you figure out what to do with it and how to stop being lazy, you need to understand what kinds of laziness are there. There are different kinds, for example, that kind of laziness, when you really do not do anything and just lie, staring at the ceiling, or the other - when you do something, but everything is not what you need, putting off important things for later.

So, what is laziness? Psychology gives a very simple and accurate answer: laziness is unwillingness or inability to act. Sometimes the propensity to laziness can also be inherent in nature, if it is due to the peculiarities of temperament, in such situations it is difficult for a person to remake. However, more often laziness has a specific reason. There are several reasons, and depending on what exactly causes a person to do nothing, you have to choose how to stop being lazy.

Very often laziness is due to ... boredom, a person is simply not interested in what he does. A very typical phenomenon for students who want to not study, but spend time on more interesting activities for them, for people who are dissatisfied with their work, but who are not ready to change anything. How to stop being lazy in this case? The answer is obvious, it is necessary to change the kind of activity or to re-find something interesting in what you are doing, perhaps, to find a serious motivation for a qualitative continuation of the current session. For example, motivation for a working person is an increase in status and financial well-being. You can try to somehow diversify the routine, but if at the moment you can not change anything, then self-discipline comes to the rescue, which is the only way to combat laziness associated with disorganization.

Disorganization as a character trait is another common reason why people are lazy. In the situation with disorganization requires consistent work on themselves, to help come lists of cases for the day, a schedule of work with short, but regular breaks, keeping a diary. It is necessary to deal with neglected cases and in the future not to allow things to accumulate. In addition, it is important to clearly identify the goals and, to achieve them, smaller tasks. You can learn the principles of time management, and from laziness get rid of, and work will become more interesting.

Laziness can be caused by strong physical or emotional fatigue caused by stress or feelings. In this case, getting rid of laziness is a rest. From emotional fatigue will help constructive rest - not an idle lying on the couch, but any change of scenery, a trip to nature, a new hobby. If you are tired physically, then do not blame yourself and suffer from postponing important things, just accept the fact that you need rest, and give yourself time to regain strength, exercise can also have a beneficial effect on the overall condition. By the way, sports help with all kinds of laziness.

There is laziness-apathy, the most difficult psychological aspect of laziness. It happens that a person does not enjoy anything, he does not see the meaning of life before himself and does not understand what to do with his life. In this situation, the main question is not how to stop being lazy, but the question of how to regain a taste for life. You can try to understand yourself, review priorities, make a list of goals and plans, dream. However, sometimes it is better to seek the help of a specialist.

There are situations in which laziness acts as a way to protect against failures. Suppose you need to start working on a new project, and you put it off, maybe you are just afraid that everything will not go as well as you would like, or you are afraid that the work will not work out. In this case, the only way out is to admit your fears and take a chance, because you still have to do your work.