How to sleep for 5 minutes and sleep all night hard?

Frequent insomnia contributes to the development of chronic body fatigue, since sleep is the only powerful way to restore strength. Due to a regular lack of sleep, a person is threatened with a nervous breakdown. The lack of sleep is one of the main problems of modern people. How to sleep for 5 minutes? What do you need to do for this? Such questions worry many suffering from insomnia.

Causes of sleep disorders

In order to know how to get yourself to sleep, first of all you need to eliminate the causes of sleep disorders. Insomnia can be caused by the following problems:

• Diseases of the heart and blood vessels;
• Hunger;
• Painful sensations;
• Viral diseases (colds);
• Stresses at work;
• As a result of taking medication;
• The presence of external stimuli (noise).

How many hours do I need to sleep to feel good?

Experts who study the duration of sleep and its main indicators, argue that 8-hour sleep is optimal for maintaining beauty, youth and health of the body. Each person is an individual organism: one needs 10 hours to sleep, another is enough for 5 hours. Therefore, it is important to determine how much time you need to rest for the night to feel in shape.

For this there is a very simple way. Wait for the holiday and find out how much time you need for a night's sleep. This is a great time to experiment - there is no need to wake up on the alarm clock. This knowledge is very important for building your own sleep mode. Adhering to it, you will no longer have to puzzle over the question of how to fall asleep in 5 minutes.

Dream and interior

It often happens that even after you have drunk a couple of drops of valerian or tea with mint, sleep does not go, and you seem to become the hero of the story "How not to sleep at night at home?". What to do? How to fall asleep immediately?

Often the cause of frequent insomnia lurks in your interior. Therefore, a good arrangement of a bed is the key to a quality and fast sleep. It is known that pastel colors in the interior soothe nerves, relieve stress and have a beneficial effect on sleep.

Also important is the main attribute, such as a bed. It should be a comfortable place for rest: the mattress is hard, the pillows are thin and preferably filled with herbs or buckwheat. Linen is not recommended to use silk, because it is only in films so demanded and elegant, in fact - does not justify expectations and promotes insomnia. Silk is a slippery and cold material, under which it is not very pleasant to rest, especially in the winter. Use linen from natural cotton, so you can ensure yourself a quality sleep.

Basic rules of fast sleep

1. Sleep at least 8 hours. This will ensure a normal rash and sleep setting.
2. Do not be too worried about insomnia - any experiences only aggravate it.
3. Go to bed preferably until midnight and at one time.
4. To develop a sleep reflex, you need to perform the following rituals every evening: dressing up, brushing your teeth, preparing a bed.
5. Before going to bed, it is necessary to ventilate the room. It is known that fresh and cool air in the room contributes to a quick falling asleep.
6. Never go to a hungry stomach, but it is also not recommended to overeat. The best sleeping pills are, oddly enough, sweets. But they should be used in moderation, and then in a short time extra pounds can be obtained as a dowry for sleep.
7. Active sports should be at least 6 hours before bedtime. The nervous system is particularly stimulated by physical activity. Morning gymnastics is also not worth neglecting.
8. Only positive thoughts contribute to the fight against insomnia.
9. Comfortable pillow, bed and other attributes of the bed. Woolen socks, if cold, comfortable underwear - all just for the sake of quality rest.
10. Absence of extraneous sounds (too "noisy" hours, music, radio). They distract and bring the brain into action. If you can not sleep because of the sounds behind the wall or the window, you can use headphones.

How to sleep for 5 minutes? Key recommendations

If insomnia hurts already for several days, it's time to excrete the body from this condition. Are you interested in the question of how to fall asleep in 1 minute? Quality and fast sleep will ensure strict adherence to the following recommendations:

• Read a boring book before bedtime or watch a boring film.
• Take a soothing bath with the addition of a few drops of oil (ether) or sea salt.
• To drink a cup of milk or a glass of yogurt before going to bed. Dairy products contain tryptophan - an amino acid that promotes the production of serotonin. The latter, in turn, relaxes the body.
• It is undesirable to drink alcoholic beverages at night, as they affect negatively the quality of the sleep itself.
• Ensure complete absence of light. He negatively affects the brain, does not allow him to relax and rest.

Recipes of traditional medicine for a healthy sleep

Many people suffering from insomnia, of course, are not interested in the question of how to fall asleep for an hour. On the contrary, they are looking for reliable ways to immerse themselves in deep, sound sleep. In this case, very appropriate recipes of traditional medicine, which in the shortest possible time will help restore the correct sleep regime.

• Brew a teaspoon of mint, add a little honey to the tea leaves and drink before going to bed.
• Place flowers next to the pillow (lavender, chamomile, geranium, mint).
• A tablespoon of dill should be poured with boiling water (1 glass) and insist about 2 hours, before going to bed.
• Prepare the tincture from the roots of wormwood: two tablespoons of these roots (crushed) insist in 400 ml of water no more than 2 hours, drink before going to bed.

Techniques and exercises for fast sleep

Cope with insomnia, you can use special exercises or techniques. They will tell you how to fall asleep in 5 minutes and immerse yourself in a sound healthy sleep.

The Chinese technique contains methods by which the active biological points are influenced, so that the problems associated with insomnia will be left behind. For example, you need to press the gap between the eyebrows for 30 seconds. The second method is massaging the auricles the same time clockwise. You can also try to knead the pits (about 5 minutes daily before going to bed), which are located on the wrist on the inside (namely under the bulging bone).

The relaxation method involves performing simple exercises. For example, you need to lie on your back, close your eyes and relax. Then - take a deep breath and start watching your sensations in different parts of the body (from the feet to the head). Exercise to perform about 5 minutes daily.

Prevention of sleep disorders

• Renounce salt foods for the night.
• Exclude from the menu drinks that invigorate, fatty foods and foods containing proteins.
• Do not lead emotional conversations, do not watch exciting films and do not read fascinating books before going to bed. Also, do not spend a lot of time in front of your laptop.
• Avoid daytime sleep, as it can become a serious night-time disturbance.

Only an integrated approach to the problem of sleep disorders, the application of the above recommendations and the observance of the rules will help to quickly cope with insomnia. Avoid stress, lead a healthy active lifestyle, learn to rest properly - and then a sound sleep is guaranteed to you!