How to reduce blood sugar - thinks every diabetic

Diagnosis of diabetes includes a blood test for sugar content. If this is observed, its permissible level is exceeded, then it can be considered a sign of an evolving disease.

People who face this problem are always concerned about how to lower blood sugar. First of all, it is necessary to revise the food and eliminate from it products with a high content of carbohydrates. These are all sweets: chocolate, jam, sweet waters, wines and liqueurs. Also, you will have to stop using glucose-containing grapes, raisins, fatty fish and meat, liver, pickled, smoked and salty foods.

Asking the question about how to reduce blood sugar, it should be remembered that a number of products contribute to its removal from the body and helps in the fight against a dangerous disease. These include vegetables and fruits, for example: carrots, cucumbers, tomatoes. Also useful are fermented milk products, legumes, pumpkin, zucchini, eggplant, fresh herbs, beetroot and cabbage. You need to consume blueberries, which helps to keep your eyesight. All these fruits and vegetables contain vitamins, microelements and fiber, which are necessary for people with diabetes. Especially it is necessary to pay attention to citrus, kiwi, lingonberry, mountain ash, hawthorn, cranberries and gooseberries.

Thinking through the menu and specifically, how to reduce blood sugar, you should include a large amount of liquid in the diet, excluding only those drinks that contain carbohydrates. Very useful tea, especially blueberry: it is easy to cook, pour boiling water on the leaves of blueberries. It is also possible to recommend red tea, which has a sweetish flavor and will help to maintain a diet without sugar, as well as a sage broth that has a beneficial effect on immunity and restoring strength.

Traditional medicine also answers the question: "How to reduce blood sugar?" This recipe is good: walnut leaves (50 g) are mixed with dandelion root (20 g) and poured with boiling water. The vessel with broth should be closed and well wrapped, leaving for 3 hours, then the medicine must be filtered and it is ready for use. Take it 6 times a day on a tablespoon after eating. Walnut partitions can also help. To do this, you should prepare from them an alcoholic tincture, perfectly suited to gradually reduce the level of sugar. A tablespoon of partitions is filled with vodka and stands for two weeks. Tincture is taken on 6 drops in two tablespoons of warm water once a day before meals. After one course of treatment, which is from one to three months, there may be first signs of improvement, which consist in the disappearance of burning tongue and dry mouth sensation.

When treating diabetes, do not forget about the beneficial effects of physical exercise on the patient's body. They not only reduce the level of sugar, but also raise the mood, helping to fight the disease. It is necessary to walk a lot , devoting free time to walks, especially in the evening and on weekends. Forget the existence of the elevator. Do not forget that everything about diabetes in a particular case can only be known by a doctor, based on the results of tests.