How to properly organize the physical education of preschoolers

To be healthy, we must move! This is an axiom that does not require proof. Active movements develop the most important muscle groups, increase the elasticity of ligaments and joint mobility, increase the efficiency of the heart. Improves the blood supply of all organs and tissues, increases the vital capacity of the lungs, enriches the blood with oxygen, therefore, all kinds of metabolism actively flow.

Physical education in kindergarten has a number of features. First, when composing sets of exercises, one must not forget that they are understandable for children, simple and interesting. To change such complexes it is necessary not less often, than time in two weeks.

Secondly, the sports pause must necessarily alternate with quiet activities and games, so that the child does not overwork.

Full-fledged physical education of preschoolers is also difficult to imagine without moving games. Teachers recommend from the earliest age to introduce children to sports team games. They not only develop the speed of reaction, physical abilities of the child, but also help him to learn the interaction and mutual understanding in the team.

Now in sports shops a wide range of simulators is available, which can help to conduct physical education of preschool children. But do not rush to buy some "heaped" simulator or sports complex. At first, the child has enough simple and familiar to us from his childhood subjects: a ball, a skipping rope, a hoop, a gymnastic stick.

Strengthen the doorway in the doorway, place a foam mattress under it - and the sports equipment is ready. Hang it to the crossbar of the ring, here reinforce the rope - and now your child already owns his own mini-gymnasium, which almost does not occupy space, but allows the baby to climb, swing, and dump surpluses of excessive child energy.

The program of raising children of preschool age in kindergarten has always included morning exercises, as an indispensable way to involve children from a very early age in physical education. Classes conducted by professionals, make even slow-moving and shy guys move actively, getting a charge of vivacity for a whole day.

It is necessary to carry out the exercise independently, of course, in accordance with the rules on which the physical education of preschool children is based.

1. Start classes with simple and easy movements, gradually moving to more complex and difficult, gradually speeding up the pace and duration.

2. If possible, the load should receive all the major muscle groups - the arms and shoulder girdle, trunk, legs and pelvis with a gradual increase in the amplitude of movements.

3. During the exercises, the child's breathing should be smooth, deep and rhythmic. If breathing is lost, you need to reduce the load or slow down the tempo.

4. Charge should be complete and consist of 8-10 exercises, which are selected depending on the age of the child.

5. In the warm season, the physical education of preschool children is best conducted outdoors, and in cold weather - in a well-ventilated room. So more oxygen enters the bloodstream, the excretion of metabolic products is accelerated.

6. Ideally, charging should end with water procedures (douche, contrast shower, swimming in a lake or river).

To competently organize physical education for a child, you need to remember that the basis for success in this business is regularity. For example, daily exercise, such as fast walking or cycling, should take at least 30 minutes. Try to introduce it into the child's habit, this will help him develop physical fitness.