How to prevent stretch marks during pregnancy?

Despite the fact that pregnancy is a natural and for many desired state, it is widely known that it is very difficult to preserve beauty after pregnancy. To do this, you must constantly monitor yourself, your condition, and put a lot of effort. This is not possible for everyone, and that's why there is an opinion that pregnancy and stretching are inextricably linked. However, this is not quite true. If you carefully monitor yourself, for your nutrition, use additional funds, then the risk of stretch marks is significantly reduced. And in the event that they still appear, they will be much less. How to prevent stretch marks during pregnancy?

It is necessary to well imagine what stretch marks are. Stria - that's how this phenomenon is called scientifically - can be known not only to pregnant women, but to nulliparous women and even to men, if they are obese. These are small skin lesions that occur due to sudden weight gain and low skin tone. The skin does not withstand tension, and ruptures occur, which are quickly tightened by the connective tissue. The first stretch marks have a light pink color, then turn pale and turn white. If the stretch marks are small and they are small, then they are almost invisible. However, under the influence of ultraviolet the connective tissue does not darken, which means that on the tanned skin they will be clearly visible.

Stretch marks are completely harmless, but not very aesthetic. That's why you should take care of the question "How to avoid stretch marks?" In advance.

Weight gain during pregnancy, as well as an increase in the size of the abdomen - are inevitable and natural processes. And here it is very important to avoid sudden jumps in weight, and therefore, it is necessary to monitor the diet. However, pregnancy and diet are indissoluble concepts. After all, for a child, a sharp set of weight is much more harmful than for a woman.

However, just to monitor your weight, unfortunately, is not enough. The fact is that a sharp increase in the abdomen may be due not to a violation of the diet, but to the physiological characteristics of the fetus. It can at some point begin to grow rapidly. What to do, so that there are no stretch marks, in this case?

This will directly depend on how elastic the woman's skin is . Skin tone is largely dependent on nutrition. It is necessary to ensure that the woman's food is rich in proteins, contains many vitamins A and E. Especially E, it is he who stimulates the production of collagen, which is responsible for the elasticity of the skin. Just need to include in your diet vegetable oils, cheeses, nuts, whole grains, beef, eggs, legumes. And to pass to such a diet should be as soon as possible, as increasing skin tone - the process is not immediate. In addition, you will have to give up quickly digestible carbohydrates, which are contained in sweets. However, this may not be enough.

Here it is necessary to return again and again to the question "How to prevent stretch marks during pregnancy?". Many specialists, and many women giving birth, advise using special creams from stretch marks. There are a lot of them. Pay attention does not make sense at all for the price of a cream or lotion, but for a composition. It must necessarily include components such as collagen, amino acids and vitamins A and E. In addition, it is good if the cream from the stretch marks will include extracts of plants and algae. Apply the cream to the area of the chest, abdomen and thighs. At the same time, it is most important to carry out the procedures regularly, at least once a day. And, of course, you need to start as early as possible. Ideally, 3-4 months, when the stomach is just beginning to grow.

Another answer to the question "How to prevent stretch marks during pregnancy?" Is massage. Here the main thing to remember is that pregnant women can only do a very light massage with olive oil. Ideally, you need to limit yourself to stroking and probing. First, gently stroke the abdomen from below, towards the navel, then in the same way the hips and chest are massaged. On the same lines the body slightly tingle. Finish the procedure again with strokes. This massage should also be done daily.

I want to believe that this article completely answered the question of how to prevent stretch marks during pregnancy.