How to lower the pressure at home? Methods

In modern society, the most common diseases include hypertension. The prevailing proportion of patients refers to the pension age category. However, each time to seek help from a doctor is either not possible or uncomfortable, so everyone is interested in how to lower the pressure at home. The ardent opponents of drugs argue that this can be done through the use of natural means.

How to lower the pressure at home? We change our attitude to food!

Each person with all responsibility to approach their own diets. The fact is that any product that enters the body carries a certain energy charge, that is, it acts as firewood for supporting the fire. However, not all dishes are equally useful. In the presence of hypertension, it is better to abandon the use of alcoholic beverages and coffee, as well as too salty, sharp and fatty foods for good. Heavy food like meat and fish should be cooked for a couple, and as a side dish it is better to give preference to vegetables and fruits in fresh form. A sharp transition to proper nutrition and the addition of certain foods in the diet will quickly reduce the pressure. To maintain strong immunity, you should eat at least three apples during the day. Refusal of salt contributes to the normalization of water balance and the stabilization of the work of all body systems.

How to lower the pressure at home? Methods of Alternative Medicine

Doctors recommend drinking tea with the addition of natural fruits and herbs. For example, in a brewer with black tea, you can throw a few berries of viburnum or grapes, cut into small slices of grapefruit. The drink will turn out not only insanely fragrant and tasty, but also very useful. Get rid of mild hypertension will allow the use of karkade tea or ordinary green without additives. Positive properties are famous for decoctions of such herbs as chamomile, mint, melissa. No less obvious effect is beet kvass. For the preparation of kvass will need a half kilogram of beet, a small handful of dill seeds and a liter of pure still water. Beets cut into small slices, spread on the bottom of the container, then filled with water and insisted until a characteristic foam begins to form. After that, you need to add seeds and put the kvass in the refrigerator for several hours. The course of treatment is a week, take half a cup three times a day.

How to lower the pressure at home? Acupuncture is the most effective method

The use of various decoctions and infusions does give the desired result, but only on condition of regular use. Among the emergency response measures, we can refer to a technique called acupuncture. It involves achieving the result by massaging certain points. In order to lower the pressure quickly, it is necessary to find a point located in the dimple under the earlobe, and draw a straight vertical line to the collarbone. We need this gap. For the desired effect, it is sufficient to perform light strokes with periodic pressure for five minutes.