How to look younger: 7 science-proven ways

Unfortunately, science has not yet come up with a miracle method that prevents skin aging. The horrendous tandem of time and gravity ultimately does its black work. Over the years, we begin to see the skin on the face and body, framed by hateful wrinkles. Even celebrities with their countless financial opportunities are not immune to this problem.

And yet science has good news for us. It turns out that up to 40 percent of physical changes are not caused by genetic factors. Skin aging can be prevented if simple rules are followed.

Protect skin from the sun

If you want to look younger, avoid direct sunlight on the body. Despite the fact that ultraviolet radiation gives us a golden tan, in fact the sun does more harm than good. Fans of bathing on the beach risk to earn melanoma. In addition, ultraviolet rays, penetrating deep under the skin, damage collagen, a protein that takes a direct part in regeneration. If you often go out in the open sun, very soon your skin will become dry, lifeless and wrinkled. In the fight against this problem, one should not rely only on sunscreen. Look for a shadow on a hot midday and, if possible, cover your body with clothing.

Refuse to go to the solarium

Artificial ultraviolet rays are even more dangerous than real ones. According to experts, solarium lamps are one of the leading problems provoking the appearance of wrinkles. We could safely rename this popular procedure into a "bed for aging", since its radiation is 12 times more powerful than the natural sun's rays.

Give up smoking

If you need a good reason for quitting, know that smoking contributes to the appearance of premature wrinkles. Nicotine, contained in tobacco, narrows the blood vessels. This, in turn, prevents the flow of oxygen and other nutrients to the skin cells. Many chemical compounds in tobacco smoke directly damage collagen and elastin, which support the structure of the skin. In addition, the very process of smoking causes characteristic mimic wrinkles in the area of the nasolabial zone.

Healthy Eating

In order to preserve youth and beauty, revise your diet. Make sure that there are enough fruits and vegetables in the daily menu. Try to avoid processed foods, sweets and foods containing saturated fats. Remember that every cheeseburger with bacon will affect your appearance. A diet with a high content of refined sugar leads to wrinkles and flabbiness of the skin. On the other hand, a healthy diet with lots of plant foods and healthy fats (contained in avocados, red fish, nuts and seeds) provides the body cells with all the useful nutrients and antioxidants. Also during one of the studies, scientists managed to find out that a diet with a high content of carotenoids provides the skin with a golden glow comparable to a natural tan.

Use a cream on a daily basis

Moisturizers can not erase deep wrinkles from your face, but will make your face look younger. The cream that you use on a daily basis, smoothes fine wrinkles and gives the appearance of radiance.

Try anti aging products

Retinoids are rightly considered to be the main component that prevents skin aging. Initially, these substances were used to treat acne, but over time, dermatologists noticed another magical effect. As it turned out, drugs with retinoids reduce wrinkles and pigmentation spots. These substances are derived from vitamin A, which stimulates the production of collagen, and also relieves redness and peeling.

Enough sleep

Several scientific studies have been engaged in studying the correlation between lack of sleep and aging of the skin. As a result, scientists managed to find that lack of sleep causes not only dark circles under the eyes, but also as a whole has a detrimental effect on your appearance. Skin is also one of the body systems. Without getting the proper reboot, her cells can not effectively cope with damage and irritation.