Sports and FitnessAthletics

How to learn to do a somersault ahead: recommendations

If you want to learn how to do a somersault, then first think about security. Perhaps, this is the most important thing in the first stages of training. Never learn to do a flip on a hard, hard surface. This can discourage all desire for training, as well as undermine your health. And it is also better to prepare a trainer or an assistant in advance than to spend a few weeks in a hospital. Let's now consider how one can learn to do a somersault.

The most important thing in training is to be able to fall right. If you train in the gym, then the task is much easier. To do this, lay the mats on the floor, climb onto the goat. Then comes the first jump. Many beginners ask: "How quickly to learn to do a somersault?". They carefully study the instructions, watch the video lessons, but they make one mistake: after the push they bend the body down. In no case it should not be! You need to push harder and tilt the body parallel to the ground. Do not overstretch, this exercise should be about two to three seconds. How to learn to do a somersault ahead?

The forward flip is performed in exactly the same way as the back, only the difference consists in jerks and slopes. You will not be able to land properly, so choose a convenient way of falling (for example, on the left or right side). Do not forget to tuck your neck in the direction you choose. Otherwise, stretching may occur. Do not try to press your chin to your chest - this can cause serious injury (displacement, rupture of the vertebrae). The peculiarity is that during the somersault the body weight falls precisely on the neck. If you have learned it, even a slight turn of the head sideways can save you from injury. How to learn to do a somersault ahead: tips

If you do a flip from the horse, then try not to put it very high. True, there are exceptions - this is the first training. Also, do not forget to do a workout for the body. This will help to avoid injury. The influx of blood to the head will noticeably improve the reaction to the actions during the somersault.

How to learn to do a flip forward from the floor

Are you already sure that you do not need a goat? Now you can safely go to training from standing. Do not neglect mats, be sure to land on them. An ideal adaptation for training - shock-absorbing bridges. They were in every school, usually made from old skis. Let's move on to the run-up. The most important thing is gradualness. You will definitely learn to do a somersault, but not immediately. You will need effort, exercise, daily training.

While performing a somersault, do not forget about the even back, strong muscles and your confidence. These are the three key rules of success. How to learn to do a somersault ahead: support

If you are afraid of doing this exercise on your own, then you will need an assistant. He must serve you with support. The main thing is trust. Do not be afraid to make the first somersault, as he will insure at the right time. In some gyms there are special adaptations that not only help to learn how to do different exercises, but also serve as insurance.

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