How to learn to control your emotions and understand them

How to learn to control your emotions, if they sometimes overwhelm you so that under their influence you break on your loved ones, commit rash acts, then repent, bite your elbows, but nothing can be changed?

Stenic emotions and asthenic

Emotions are divided into sthenic and asthenic. The first speed up the vital activity: small blood vessels expand, which means that the work of all organs, especially the brain, becomes more active, and you feel a surge of energy. All this happens, for example, under the influence of a sense of joy.

Sadness and others Negative emotions, on the contrary, inhibit all processes in the body, reduce brain and motor activity, make a person feel tired and exhausted.

But any emotion is an integral part of the human psyche. Therefore, they can not be tested at all, and to suppress and ignore is harmful. But to manage them is a difficult task, but quite feasible. How to learn to control your emotions? It is necessary to take several actions.

Causes of emotions

Most likely, you can not always tell exactly why you were "not in the spirit" during the day and eventually broke up in conversation with someone from the household. The fact is that the cause of a bad mood often becomes some small thing that immediately causes irritation. For example, you did not like loud music on the bus on which you went to work. Surely you will soon forget about it in the cycle of affairs, but the irritation will remain. And it will seem to you that it is your colleagues or your family that behave in an inappropriate way.

Another unnoticed reason may be some disturbing or sad thought that flashed in your head. For example, the boss did not greet you - and it seemed to you that he wants to fire you. Having tracked such anxiety, you can think: whether it has under itself any serious reasons?

Statement and understanding

How to learn to control your emotions? The first step is to catch the moment when they arose, and to understand what actually caused them. Watch yourself for a while, and you will begin to more consciously treat your feelings.

Separation from emotion

The second step to gaining control is to step back from your negative experiences. When you learn to notice them and understand their causes, you will pay attention not to the stimulus, but to the emotion itself. Watch her as if she is not part of you, but some kind of separate being. Your emotions are, of course, part of you, but not all of your consciousness. When you separate emotion from yourself, it will not be able to completely capture you, take possession of you as before, and quickly disappear.

Obtaining control

How to learn how to control your emotions and how long does it take? Control can be obtained far from immediately and completely: like any other skill, it comes gradually, is achieved in small steps. It is hardly possible to immediately change one's own attitude towards the world around him, to events and people.