How to introduce lure to children? Practical recommendations

When can I introduce complementary foods? By the age of 6 months, the digestive system of a toddler is adapted so that it can digest other foods in addition to mother's milk. Children growing on the mixture, this moment comes a little earlier, at five, five and a half months. In addition, during this period, the physical activity of the baby increases significantly - it begins to crawl, then walk. The body requires additional calories, vitamins and trace elements. The lure satisfies these needs and introduces the child to adult food, more dense and structured. Strongly it is not recommended to start lure up to 5 months, because a mild digestive system is not yet able to digest food, which can lead to the emergence of various diseases of the gastrointestinal tract in the future.

Where to begin?

In the Soviet Union there was an unequivocal answer to this question - the lure was started with apple juice or grated apple in 2-3 months. Currently, pediatricians, answering the question of how to introduce complementary foods to children, recommend leaving the fruit for a later time and starting with vegetables or cereals. If the baby is not gaining weight or has problems with the stomach, the porridge is the optimal choice for the first complementary meal. If the weight is all right, but the child suffers from constipation, it is worth starting with vegetable purees, which are instantly absorbed and able to regulate digestion.

How to introduce lure to children?

It is necessary to remember that the lure should be entered very carefully, in small parts, carefully watching the reaction of the baby. It starts with a mono-product with a volume of half a teaspoon, gradually bringing it to the norm of consumption. Convenient thing is the table of introduction of complementary foods, where it is systematically scheduled, on which day what product should be introduced. However, blindly to follow such a table is not worth it, since the tastes even for such kids are very different, and one should be ready instead of the hawkish zucchini that is present in the table, to offer another vegetable: cauliflower or broccoli.

Vegetables

Traditionally, for the first complementary foods , vegetables such as zucchini, cauliflower, broccoli, potatoes, and later carrots are used. The basic principle is a soft color and inexpressive taste, plus the vegetable should be grown in your latitudes. If the time of complementary feeding has come, and the seasonal vegetables have not yet appeared, it can be cooked from frozen or canned food. In both cases, you should carefully examine the packaging, so that the shelf life of the product is relevant. First, the boiled vegetables are thoroughly crushed, later, when the crumbs have teeth, it is enough to stretch them with a fork.

Kashi

How to introduce food for children in the form of cereals? Begin with low-allergen cereals without gluten on water - buckwheat, rice and corn. The risk that the crumb will have a negative reaction to such cereal is minimal. You can buy the finished product in boxes, and you can cook porridge for the kid himself, grinding the grain on a coffee grinder. The advantage of purchased porridges is that they are additionally enriched with vitamins and minerals, besides they do not require cooking. It is enough to fill with warm water.

Other products

Dairy products, meat, yolk should be given to the baby not earlier than 8 months, since all of them are difficult enough to digest and can harm the crumb at an earlier age. Knowing how to introduce complementary foods to children, you can avoid many problems with a weak infant's stomach in the future. Do not rush with lure, because the child is just beginning to get acquainted with adult food. Acquaintance this must be slow and gradual.