How to grow wheat and get the maximum amount of nutrients from it?

Bread is the whole head - this is a famous expression we all know from the school's bench. But how many are aware of how useful are the germinated cereals of cereals, which are planted by our fields and meadows around towns and villages. The first place in terms of the number of nutrient micro- and macroelements is taken by the germinated grain of wheat, which has unique healing and nutritional properties. It is thanks to this that the question of how to grow wheat today is one of the most urgent.

Each seed contains the energy of life, which is realized when it grows in the earth in order to produce spikelets with a dozen new grains. Soaked wheat in accordance with the laws of nature begins to germinate, as a result of which after a while you can see small white sprouts. It is in this condition that the whole wheat grain has all the substances necessary for the human body, among which such important elements as iron, calcium, phosphorus, carbohydrates and easily soluble proteins.

So, where and how to grow wheat so that you can feed your body with a rich complex of vitamins and minerals within a year. Home conditions are in no way better suited for this operation, since there is nothing complicated in it. The only thing, you should carefully consider several of the recommendations below:

1. The dishes for soaking the grains must be enameled, porcelain or glass. Do not use aluminum pans for this.
2. Before soaking, all the grain should be thoroughly washed with a large amount of water, removing all debris, as well as all those grains that surfaced.
3. If the surfaced grains are more than 5-6% of the total mass, then this wheat should be discarded, since it no longer has the necessary life-giving force.
4. The length of the sprouted sprouts should not exceed 1-2 mm, because such sprouts possess the maximum life force. If their length exceeds 3 mm, then it is no longer possible to consume wheat as it becomes poisonous.
5. In all of the healthy food allowances, where they write about how to germinate wheat, emphasis is placed on the fact that immediately after growing them, they should immediately be consumed as food. In the first day of storage, grains lose up to 50% of the total nutritional and energy value.
6. When using sprouts, they must be thoroughly and long chewed, so as not to create additional stress on the gastrointestinal tract.
7. It is advisable to use sprouted wheat for breakfast. The daily rate of grain consumption is 80-100 grams.

Here is one of the recipes by which germination of wheat at home will become simple enough for you: after washing and cleaning the grains are placed in a liter jar and poured with boiled water at room temperature so that it covers them completely. A bank of grains is left overnight.

In the morning, the neck of the can is wrapped in a double gauze, which is fixed with an elastic band. The water is drained, after which the jar of grains is shaken. Then the bank is installed at an angle of 45 degrees and left until the evening, after which water is poured into it again. If everything is done correctly, then by the morning wheat should have germs, which will indicate that it is ready for consumption. There are other ways to grow wheat at home, you can try them.

Why is it that whole wheat grains are so useful? The fact is that most of the nutrients are contained not only inside the grain, but also in the intergranular layer. With fine grinding for flour, most of these nutrients simply go away with the husk, so you should know that the whiter the flour, the less nutritional value it represents, and vice versa.

Knowing how to grow wheat will help you become healthier and stronger. Vitamin supplementation of the body with germinated grains will provide strong immunity to you and your children throughout the year.