How to get rid of cellulite on your legs: an overview of ways to

The arrival of summer for many girls and women is terrible at times, because it is during this season to appear on the beach in a swimsuit. And the reason for this is cellulite. And if an indoor bathing suit can somehow cover up the orange peel on the buttocks and abdomen, then the uneven skin is not thighs (oh, horror!) Will be visible to everyone. But do not put your hands ahead of time, because today there are a lot of recommendations on how to get rid of cellulite on your legs, both independently and in the beauty salon. The main thing to remember is that such a misfortune, which is a mixture of water, fat and toxins, will require patience and an integrated approach to its treatment.

How to get rid of cellulite on the legs: correction of the diet

The first thing you should do is adjust your diet according to the following recommendations.

1. Drink plenty of water, because it helps to remove toxins from the body. The optimum volume of water to achieve a result is at least 8 glasses per day. That's just for the night to abuse the fluid is not worth it - it can provoke swelling.

2. Limit (in an ideal - exclude absolutely) from the life of a caffeine, nicotine and alcohol. All this leads to a slowing of the metabolism and, thereby, provokes fluid retention in the body.

3. Discard the semi-finished products. They contain sweeteners, preservatives and a considerable amount of salt, which creates an extra burden on the pancreas and a heavy load falls on the buttocks and thighs.

4. Replace good fats with bad ones, that is, add olive oil, salmon, mackerel, nuts, avocado to your usual diet.

How to Get Rid of Cellulite on Your Legs: Exercise

Getting rid of cellulite through physical activity involves two goals: improving blood circulation and burning fat. Excellent for this fit anaerobic, aerobic and cardio-operations, which include: riding a bike (or exercising on an exercise bike), jogging, swimming, jumping rope, etc. It is also not superfluous to perform exercises using a pair of dumbbells of 1.5 kg Each. Normal physical exercises (squats, kicks, etc.), but with weighting will give a faster and noticeable effect. In a daily complex of loads, you can add warm-up poses from yoga or several exercises from yoga.

How to get rid of cellulite on your legs: cosmetic procedures and remedies

If you fail or do not want to change your lifestyle to the more correct and moving, then no advertised anti-cellulite creams, scrubs and lotions will strongly help you. But, nevertheless, they should be purchased (or manufactured at home) and applied systematically to the legs affected by cellulite, which to some extent still improve the appearance of your skin and increase its elasticity. The correct cosmetic means of anti - cellulite action should have in the composition, first of all, caffeine, dispersing the blood, causing it to pour into problem areas and to break down there stagnant areas. In addition, it is good if the cream or lotion contains green tea extract, accelerating fat burning, retinol (vitamin A), restoring elasticity and elasticity of the skin, or extracts of algae that promote the removal of toxins through the skin.

As effective in the fight against cellulite procedures, you can distinguish various wraps (for example, the same algae or honey) and visiting a sauna or a bath.

How to get rid of cellulite on your feet : massage

Thanks to the massage, you can quickly achieve the desired result in the fight against cellulite. Intensive anti-cellulite massage can be done with hands, and with the help of special massagers, and even using two ordinary tablespoons, and in the form of dry rubbing of the skin with a brush, and using creams. Massage helps to establish a flow of blood to the problem areas of the body and speeds up the process of removing toxins.

How to get rid of cilulite: radical methods of fighting

To date, it is possible to get rid of the cellulite with laser therapy, the course of mesotherapy injections of botox and a number of other radical and far from expensive procedures.