How to get out of stress and depression?

Stress has long been a common thing in human life. With the accelerated pace of life, the desire to do as much as possible, a huge flow of information - it is not surprising that people are constantly in an alarming state. Therefore it is very important to know how to get out of stress.

What is stress?

First, you need to understand exactly what is meant by this concept. Stress is the body's response to the adverse effects of environmental factors. These factors include fears, uncertainty about the future, conflicts.

Signs of a stressful condition

The fact that a person is in a stressful state can be understood by the following signs:

• irritability;
• anger;
• Problems with sleep;
• apathy;
• Constant discontent with everything that surrounds.

Stress phases

Stress passes through several phases:

1. The phase of anxiety is the rapid response of the body to various changes. This state is characterized by a slight excitement. You should know that the more changes, the stronger the stress.
2. The phase of stability is the stage of activation of a more serious defensive reaction of the organism. It occurs if the first phase did not solve the problem. In the second stage, the human body goes into a regime of increased resistance. This condition is characterized by increased human capacity for work.
3. The phase of exhaustion. If the previous stage lasts too long, the energy resources of a person are depleted, which leads to disturbances at the emotional level and a sharp decrease in efficiency. At this stage, psychologist's advice is already needed: how to get out of stress yourself.

What is stress?

Stress can be of two types:

• Distress;
• traumatic.

Distress is a process that worsens the work of all psychophysiological functions. It is usually referred to as prolonged stress, in which the body spends all its resources. It is this kind can lead to psychological illnesses: neurosis or psychosis.

Traumatic stress is a condition that occurs in situations that threaten the life and health of loved ones. Overload of the body is so strong that it simply can not cope with it, and the protective reaction of the body is destroyed.

Psychologists' advice

Not always with prolonged stress (and especially if it is one of the above types) you can deal with it yourself. If a stressful condition has passed into a mental illness, then it is necessary to turn to a specialist, as it will require medication. Below it will be written about how to get out of stress yourself. Psychologist's advice will help to get rid of this problem:

1. Adoption of the situation. Continue to worry about the incident does not make sense, because you can not change anything anyway. We need to calm down so as not to repeat more mistakes.
2. Trying to abstract - this means that you need to look at the situation not as its participant, but as an outside observer, so that all experiences are minimized.
3. Less complain. Of course, when you talk about problems, you throw out your emotions, but on the other hand, you are experiencing this situation every time. You need to take the installation, that everything is fine, and then you will be retuned and really believe it.
4. Find positive moments. This is not only a good solution for fighting a bad mood, but also a wonderful way to get out of stress in a normal life. The ability to notice good is a great defense against stress.
5. Making plans for the day. Doing ordinary things helps to bring thoughts into order. It is especially good to make a spring cleaning, with which unnecessary things are thrown away with unnecessary things and unnecessary emotions.

Do not assume that stress is always bad for a person. In fact, people sometimes need stressful situations in order to concentrate on solving a problem. But you can not always stay in a tense state. Since not all people are ready to go to a psychologist, it is important to know how to get out of stress yourself.

How to help yourself get out of stress

If you belong to the ardent opponents of going to a psychologist, then you will find useful tips below on how to get out of stress yourself. These recommendations were drawn up by people who independently cope with this condition, and also observed how others struggle with stress:

1. To be alone. This recommendation is very relevant for those who have to contact more people. And to bring their emotions in order, they just need to stay alone for a while. Be sure to exclude all possible sources of information (books, newspapers, telephone). This is necessary for a person to be able to completely isolate himself from the surrounding world for a specific period of time.
2. Splash emotions. Not only psychologists, but also ordinary people consider this an excellent way to deal with a stressful situation. People very often have to control their emotions, which is especially difficult for emotional people. Giving way to your emotions does not mean you have to walk and shout at all people. You can turn on the music and dance or sing from the bottom of the heart, just scream, play sports. You can approach creatively: all emotions are splashed out in the process of modeling, drawing.
3. All tips on how to get out of stress may not work if there is a constant factor in life that causes this condition. The most common is unloved work. If this is the case, then the best way is to change the work to the one that will bring pleasure. And do not be afraid that there will not be enough money: because if you are passionate about your business, you will improve in it, which will bring you a good profit in the future.
4. Expand your interests. It is the monotony of life that can overtake the state of anguish and apathy. Therefore, try to do something new, sign up for new circles - a change in the situation will favorably affect the internal state, and successes in the new business will give a soulful upsurge.
5. It is necessary to give the body a rest. If a person works all the time, even on weekends, he deals with work matters, this affects his health. The best option is to take a vacation, leave the city, having disconnected the phone to allow the body to relax. And it is necessary to allocate weekends and not engage in work, but only those things that bring spiritual pleasure.

Consequences of stress

Thanks to the above tips, readers now know how to get out of stress. But not all people understand that if you run a stressful condition, it can lead to unpleasant consequences:

• Exacerbation of chronic diseases;
• Frequent headaches;
• Failures in the work of internal organs;
• Psychosis and neurosis;
• depression.

Differences in stress from depression

Many people think that stress and depression are one and the same, but it is not. They do have similar signs and causes, but they can and should be distinguished.

Therefore, before proceeding to treatment, you need to be absolutely sure that this is stress, since it is more difficult to cope with depression.

How to cope with depression

Here you will be given advice on how to get out of stress and depression. But, as you can see from the table, these are two different states, so recommendations for dealing with depression will differ from tips on how to get out of stress:

1. Avoid loneliness. Because then you will not be alone with negative thoughts.
2. Practice physical exercises. It is not necessary to choose an active sport, you can increase the physical load gradually.
3. Switch attention to another area in life. It means that you need to get distracted from the sphere that causes depression and improve another area.
4. Change living conditions. For someone, the only way to deal with depression is to change the environment.
5. You need to stop feeling sorry for yourself. It should be understood that in life there are both bad and good moments, and do not need to focus only on certain specific cases.

If you or someone close you have noticed signs of a stressful condition, do not be afraid, but we must try to help him cope with this. Many people are afraid to say that something is bothering them, so their support is important to them. It is much easier to overcome the above-described conditions, knowing that people close will understand and support in any situation.