How to gain weight in a short time? Diet, daily routine and sport will help

Excessive thinness - the problem is not so common as overweight. Perhaps, therefore, doctors do not pay proper attention to it. In most cases, all the recommendations how to gain weight in a short time, are reduced to one - you need more to eat. Of course, without intensive nutrition, it will be difficult to recover. However, not every adult person is suitable kindergarten menu with five meals a day in the form of soups with cutlets, cereal with butter and sandwiches with sausage. Fatty food gives an increase in weight, but it affects the vessels, liver, gastrointestinal tract. Therefore, a more competent solution to the problem of how to gain weight in a short time will be the combination of a healthy diet with exercise. For this purpose, optimal exercises are suitable for strength training aimed at increasing muscle mass.

Often, I do not want to gain weight for a guy or a girl for medical reasons, but in order to look more attractive. With the help of a set of physical exercises, you can not only increase the weight, but also add the missing volumes in the right places. Accelerate the process will help all kinds of sports supplements: proteins, geyners, creatine, amino acids.

Anyone who is working on a solution to the problem of how to gain weight in a short time is recommended a certain meal schedule. Approximately one and a half hours before the start of the workout - a portion of carbohydrates and a protein cocktail. Most preferably in this case, cereals (rice, buckwheat, oats) or pasta from wholemeal. Take creatine one hour before training and immediately after classes.

In order to not feel like a squeezed lemon after strength exercises , you can eat a couple of bananas or sweet yogurt. Such a snack will allow the body to replenish glycogen in the muscles. At the same time, amino acids and gains (protein-carbohydrate mixtures) are taken.
No later than half an hour after exercise, it is necessary to eat a portion of protein food (cottage cheese, chicken breast, eggs).

Regardless of whether you want to get well, or, on the contrary, dream of getting rid of extra pounds, weight control is impossible without counting calories. In order to increase the body weight, it is enough to eat 500 kcal daily more than normal. Do not forget that these calories in your body should be really superfluous. When calculating, remember the energy costs for classes in the gym, work at home and even a car trip or preparation for the exam. Of course, scrupulously calculate every "sneeze" does not make sense, however, the most "energy-intensive" permanent occupations will have to be taken into account.
Take into account that such recommendations, how to gain weight in a short time, work only in combination with power loads. Just so you drink amino acids, protein shakes and geyners absolutely useless.

If you sweat in the gym you are not ready, however, you really want to get well, try using another way: there is more and less movement. But keep in mind that it is not worth to absorb tons of sweet, salty, fatty, fried and smoked. The diet should be full, balanced and contain fruits, vegetables, fatty fish, olive or sunflower oil, meat, dairy products, rye bread and wheat.

Be sure to sleep at least 8 hours a day. If possible, include an afternoon nap into the daily routine, at least on weekends. Often, people can not gain weight unnecessarily nervous and impressionable. In this case, to maintain a state of peace of mind will allow yoga, walking in nature.

Of course, no recommendations how to gain weight in a short time, will not help if excessive leanness is caused by ill health, including diseases of the gastrointestinal tract or thyroid. In this case, to establish and eliminate the cause will allow for a comprehensive survey. Only after the course of treatment it will be possible to talk about diet and exercises for weight gain.