How to gain weight?

One of the most serious problems of modern man is overweight or even obesity. Most acutely experienced by representatives of the fair sex, among which the most popular are diets, helping once and for all to get rid of extra pounds. However, sometimes the aspirations of women are also directly opposite, and then they think how to gain weight. Such people are either too thin from nature, or have become so because of digestive disorders, or have lost their appetite due to this or that disease. The desire to eat decreases with age. The older a person becomes, the weaker his ability to properly distinguish tastes and smells.

How to gain weight?

To begin this process is necessary with careful monitoring of daily caloric intake. If their daily amount does not reach the level necessary for an increase in body weight , it is necessary to revise your diet. High-calorie foods are the right helpers on the way to this goal. But it is worth knowing how to gain weight, because if you give preference to a ruinous fast food, you will not succeed. It will be much more effective and useful to consume legumes, olives, avocados, nuts, high-fat dairy products, seafood, poultry and meat. It is not forbidden to use natural spices and seasonings, which will give a peculiar taste to the usual dishes.

So, if you do not know how to gain weight, you can either go to the above-mentioned high-calorie foods, or increase the amount of consumed favorite foods. As an alternative to too large portions, you can simply take food more often.

If you are concerned with the question of how to gain weight, balance your diet in such a way that it contains carbohydrates, proteins and fats. Stop your choice on the following products:

· Meat, poultry, seafood, tofu, lentils. They are the main source of protein;

· Rice, potatoes, sweet corn, pasta. These products are rich in starch and enrich the body with carbohydrates;

· Olive oil, various sauces, butter and cheese will increase the calorie content of dishes;

· Peaches, bananas, apricots and melons are not only delicious, but also fruit useful in terms of weight gain.

Snacks during the day will also help to solve the problem of how to gain weight. Preference should be given to nuts, seeds, dried fruits. And for lunch it is better to eat a bowl of thick rich soup, since it is much calorie than the strained broth.

How to quickly gain weight to a girl who leads an active lifestyle?

To do this, it is recommended to start working with dumbbells. A set of exercises with such shells will provide an increase in muscle mass, which, in turn, will add the desired kilograms. In an effort to recover, it is better to give up cycling and running - these aerobic loads are more suitable for those who lose weight . The regime needs to be observed not only with physical activity, but also in everyday life, giving enough time to rest and sleep (the duration of which should be at least eight hours a day).

Can I get better by taking nutritional supplements?

It is unlikely that they will help you achieve the desired result. Experts strongly do not recommend taking protein mixtures and various kinds of food additives, because they contain potentially hazardous substances. Moreover, it is not worth doing this on your own initiative and without the supervision of a dietitian.

Summarizing the above, it should be noted that the main in the process of weight gain are three components:

- the right high-calorie diet,

- Strength exercises,

- compliance with the regime of the day.

In any case, remember - no matter how much you weigh, you are beautiful!