How to dry properly

It's time to talk about how to dry properly. Why do we need to dry the muscles? The fact is that there is no better way to show their relief. If everything is done correctly, then the body will look beautiful and, of course, it will be easy to attract a lot of attention to itself.

How to dry properly

Drying the muscles is often just necessary and necessary. Many bodybuilders and ordinary people who want to look good often face the fact that drying does not bring them any result or has the wrong effect that was expected. Why does this happen? The main reason is that not all of us know how to dry properly. An elementary lack of information can lead to truly catastrophic consequences.

In general, the issue under consideration can be sorted out quite quickly. There are many options, but the individual way of drying is easier to pick up than it seems.

Let's talk not about how to dry properly, but about what specifically it is needed at all. The bottom line is that thanks to it you can almost completely get rid of fat, but do not spend at the same time muscular mass, which, of course, is priceless.

To keep the available muscle mass during drying, you can only operate without errors. We pay attention to the fact that it is impossible to simultaneously mass and dry. It is for this reason that many people throughout the winter and autumn develop muscles, and closer to spring, they begin to dry. Is it worth it if the muscle mass leaves much to be desired? No, do not, because you will look just very thin.

How to dry? Fat is burned when enough oxygen enters the body. This means that aerobics should be included in the training program. It is recommended to perform aerobic exercise about four times a week. One lesson should last at least thirty minutes. Note that you can just run around in the morning.

Aerobics is good, but there is a risk of losing not only fat, but also the muscle tissue. We draw a conclusion as to what to do in moderation.

Before training, you can not eat foods that contain carbohydrates, since after their consumption, too much insulin is produced. Than it is dangerous? It suppresses the process of burning fat. These products should be consumed at least three hours before training.

After aerobic exercise, you should go to weight training. It is strongly recommended to use only basic exercises. Exercise with a small weight, carrying out constantly a large number of approaches. Rest between them should be minimal. In general, we recommend that you swing the press between exercises.

Let's talk about what a diet is for drying muscles. Yes, without it, success is not achieved. Let's consider it in detail.

The simplest thing is the same as usual, but in smaller portions (of course, if you eat a healthy or relatively healthy food).

It will effectively reduce the amount of calories consumed by about five hundred. Not everyone loves to count them, but you still need to learn this.

Many people think that there is nothing more effective than a low-carbohydrate diet. With her, proteins are used to the maximum, and the amount of fat and carbohydrates consumed is at the very minimum. Proteins are recommended to use two grams for each kilogram.

We draw attention to the fact that without fats in general it is impossible, since they are necessary for the body. Man does not use them at all - his natural reserves are burnt. It will not lead to anything good, of course.

When drying, we eat often, but portions are always small. Never overeat. There was a famine - immediately snack. You can not force yourself to eat.