How to determine whether an owl or a lark is a person? How to determine whether an owl or a lark is a child?

All people can be conditionally referred to larks or owls. The first morning is full of strength, and by the evening exhausted with fatigue. The latter stand up late, but in the afternoon they are ready for numerous "feats." Many people ask themselves: "How to determine whether an owl or a lark is a person?". The topic is relevant for any profession. After all, how well the working schedule will be built depends on the overall success. The article is devoted to human biorhythms and considers the question of how they can be independently determined.

Internal clock

It only seems to us that we live according to the rhythm that the directors of the companies, in which our work day passes, ask for us. In fact, everyone lives by their own time. If we had the opportunity to wake up when it is convenient for our body, then perhaps in everyday life there would be less irritation, fatigue and stress. At the same time, too loose schedule relaxes, can knock down the whole rhythm, deprive a person of working capacity. In this case, you must adhere to the rule of the golden mean.

If your inner biorhythms say that you need to go to bed early and get out of bed at dawn, then that's the way to do it. How do you determine whether you are an owl or a lark yourself? Just for a few days, watch your state, as it changes at different intervals of the day. If you wake up early it seems like a terrible meal, but until very late in the night a high working capacity remains, which means that you are an owl. In this there is really nothing wrong. Although there will be some difficulties in order to arrive at work on time and not be late. How else can you understand your biorhythms?

Listen to your body

How to determine whether an owl or lark is your personality? Do not force yourself on weekends, when you have the opportunity to have a good rest and have a good sleep. If you can afford not to get up early, then it's just happiness. Not everyone will have a day on at least a couple of hours, when really get rid of the accumulated cases and allow yourself not to think about anything.

If your nature is an "owlish" way of life, be sure to listen to the needs of the organism. He always tells you how to do it better. If you are happy earlier, then it's possible to start the day with the dawn on weekends. Just do not forget to take care to go to bed on time.

Diet

If you are wondering how to determine whether your new friend is an owl or a lark, then take a closer look at his habit of eating. Notice at what time of day his appetite increases. Perhaps, it is then that he invites you to a joint dinner. Of course, it is not always convenient to ask a person how much he gets up every day and lies down. This question can be clarified with an approximate probability, if we take into account the time intervals of meals.

Owls, as a rule, wake up late and have breakfast around twelve o'clock in the afternoon. Some of them generally skip the first meal and start immediately for dinner. But as a rule, the stomach takes a certain amount of time to start producing the enzymes necessary for digestion, so the appetite immediately after awakening may be absent.

Larks rise from the bed with roosters, so at seven-eight in the morning they are already eating breakfast. If you have met a person with an excellent appetite, which also leads a healthy lifestyle, then, most likely, you have a typical representative. In general, larks tend to do everything according to the order. They plan their day, because they act much more consciously and responsibly, being collected.

General state

If you are thinking how to check your owl or lark by your friend or colleague at work, observe how he feels in the morning. Is it active, active, or showing fatigue and some passivity? Why the morning? Yes, because in the afternoon or evening you will not understand the full picture.

Owls are not capable of active activity in the early morning. For them, in general, to wake up before ten or twelve o'clock in the afternoon is a crime and violence against the body. However, due to objective reasons and the need to go to work, they are forced to obey a certain schedule. This means that in the morning at the office a typical owl will show lethargy and apathy. With serious questions to him in these moments it is better not to approach.

Larks also emit energy in the morning, it seems that they have a huge amount of energy. Sometimes it only remains to envy such a performance. They are ready to roll mountains, their brains work particularly efficiently in the hours from eight in the morning until noon. Therefore, it will not be difficult to understand who in front of you is an owl or a lark. How to find out? It's simple: pay attention to the state of your interlocutor or employee.

your child

If biorhythms of friends and acquaintances are of particular interest are extremely rare, then your own child only has time to present surprises. Knowing the needs of the baby is as important as monitoring the health of the whole family. How to determine whether an owl or a lark is a child? As a rule, even for parents, this becomes obvious not immediately.

The thing is this: little children rarely have a habit of long sleep, they almost all prefer to get up early and to please their parents with their sonorous voice. So how to determine the owl or lark is your baby? There is one sure figure. And it manifests itself only when the child begins to attend the school. If the baby is sluggish in the morning, it is difficult for him to wake up, before classes, he almost does not eat anything and the dissatisfied child leaves for school, so before you is a little girl. Larks are distinguished by the fact that immediately after awakening they demonstrate cheerfulness, they have excellent appetite and good mood.

Favorite person

Relations with the second half - a separate topic. It is especially important here that the biorhythms of both partners coincide. Who is he: an owl or a lark, how to determine? Take a closer look at his habit of sleeping. If this happens long after midnight, before you is an owl, otherwise - a lark.

Who lives better?

One can argue for a long time about what rhythm of life is considered correct and useful. In fact, it does not really matter who you are-an owl or a lark. How to determine this, you already know.

The most important thing is to learn to accept a person as he is and not try to remake. Most often, it's easier to live as a lark, because the whole rhythm of life is built on this principle. But the owls also have their advantages. You just need to adjust your schedule a little, distribute the load correctly.