How to accelerate the metabolism in the body?

Before trying to determine how to accelerate the metabolism in the body, you must first find out what leads to its slowdown. The reasons for this situation can be several:

• Genetic predisposition;
• age;
• Features of a constitution;
• Hormonal disorders;
• Nervous overstrain.

Naturally, not all reasons can be solved, and their solution does not always tell you how to start metabolism, but you need to strive for complete recovery. Moreover, the approach to treatment should be comprehensive, then its effectiveness is very high.

Our task is to describe the main methods, the use of which in practice will help to speed up the metabolism in the body:

1. One way that has high efficiency is to increase the amount of muscle mass. Muscle cells have an activity that is eight times higher than fat. Therefore, at rest they burn much more calories than the last. Moreover, for the improvement of physical fitness, classes of all kinds of anaerobic activity (running, cycling, walking (including sports), swimming) are ideal.
2. Remember that a high effect after anaerobic training exists only when the exercises are regular. For maximum effect, you need to make sure that the pulse during exercise is within 70% of its maximum value (maximum heart rate: 220 - the number of years = your highest heart rate). In this case, the highest metabolic rate.
3. Do not forget to have breakfast. In order to accelerate the metabolism in the body, you need to fully eat breakfast every morning. In an organism that does not get food at night, metabolism slows down . If you do not eat enough breakfast, the cells slow down their work and begin to accumulate fat in reserve.
4. Meals should be frequent and divided. A diet that speeds up the metabolism involves frequent meals. If the body does not receive food for a long time, it begins to go into starvation mode, which, accordingly, slows down the metabolism. Remember that without eating food, you do not reduce the amount of calories that get into your body: as a rule, people eat less if they do it more often. The most successful variant of a food - division of three basic receptions of nutrition on six.
5. The food should be correct. Approximately 25-30% of the total diet should be protein food (eggs, chicken, black chocolate, walnuts), which accelerates metabolism. Also, as a metabolic agent, you can drink green tea twice a day. In your diet should be a lot of foods that contain fiber. The body splits it, spending a lot of calories.

The most optimal products that will help to speed up the metabolism in the body are seafood (especially fish), tomatoes, berries (particularly blueberries), almost all fruits and grains.

Drink more fluids. When the body loses fluid, it reduces the level of metabolism through exposure to body temperature. When the cells are dehydrated, the body temperature goes down and stimulates the cells to accumulate fat.

The most optimal volume of liquid used is approximately 2.5 liters per day. And, if you drink cool water, it also contributes to the activation of metabolic processes: the body must spend energy to increase the temperature of the fluid used. However, this does not mean that the water should be icy: do not forget that there is always a risk of developing angina.

The last thing to note: if your diet meets all the requirements, and the body weight does not decrease, you should consult an endocrinologist. There may be problems with the thyroid gland.