Home and family, Children
How should morning exercises for a child take place?
Both an adult and a child need to do physical exercises. A fizzaryadka in the morning is especially useful. After all, it not only sets the tone for the whole day, but shakes it from a night's sleep, it is a kind of stimulus for a good mood, cheerfulness and optimism. Charge recommended to deal with people from childhood to advanced years.
Useful action of gymnastics
- Gymnastics should be performed every day, on an empty stomach and preferably at the same time. An exception is poor health.
- Before gymnastics it is necessary to ventilate the room.
- Classes need to be performed to the accompaniment of cheerful favorite music, then the kid will get a charge of vivacity and fun.
- Do exercises should be in clothes that do not constrain movement: a tank top, briefs, socks.
- The charge is important to do together with the baby, since the children do not understand the ear of the team, so they better "show" the exercises.
- Do gymnastics should be in game mode.
- Do not require accuracy in the movements of the child. For erroneous movements, you can scoff and offer to do "like a mother," and for good ones - to praise.
- To the lessons you should add your favorite toys, as well as some gymnastic equipment: a skipping rope, a ball, a hoop.
- It is important that the morning exercises for the child pass in the repetition mode, then after a while the baby will feel like a connoisseur of the matter. You can even ask him to set an example of "how best to do."
- To begin gymnastics follows from a walk, and to finish with calming smooth exercises.
- It is necessary to choose such complexity of employment, which the child's organism and age can admit. As the baby grows, it rises.
- In the process of gymnastics, it is necessary to identify "weak spots", on which it is necessary to focus attention and work on improvement.
- To finish physical training you need water procedures. Classes and water will temper your baby for life.
- Parents need to remember the golden rule: "morning exercises for the child should be a joy, not a test of strength."
Is there any harm from charging?
Take care of the health of your children and be healthy yourself!
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