How much is the average lung capacity?

The modern rhythm of life makes quite high demands on human health. Constant stress, increased loads, electromagnetic radiation, noise and a large number of other negative factors can significantly reduce the quality and life expectancy of a person. Medicine claims that proper breathing is the first thing that should be paid attention to with increased fatigue, nervous disorders and other similar ailments. The high level of development of medicine made it possible to establish that regular breathing exercises are extremely necessary to maintain the organism in norm, but before proceeding to such trainings, it is necessary to familiarize yourself with the following information.

Lungs are respiratory organs of all mammals, birds, most amphibians, reptiles, some fish and humans.

In humans, they are the guys a respiratory organ, embedded in the thoracic cavity and adjacent to the two sides to the heart. Their total capacity is 5000 cm³.
Human lungs are a cone-shaped organ. The base is facing the diaphragm, and the tip appears in the neck area above the collarbone. The lungs themselves are covered with a membrane called the pleura, and consist of particles that are separated by deep cuttings. In a healthy person, the right lung is larger in volume, size, and has 3 parts, and the left one - two. On average, the weight of this organ in an adult is from 374 to 1914 gr., And the total lung capacity on average is 2,680 ml.

The tissue of the organs described in children has a pale pink color, and in adults it gradually acquires a dark color due to particles of dust and coal deposited in the connective base of the lungs.

The lungs in humans are provided with lymphatic vessels, as well as vegetative and sensitive nerves.

When you inhale, the pressure in the body is lower than the atmospheric pressure, and when exhaled, the pressure is higher. This is what allows air to penetrate into the lung.

The total amount of oxygen that is contained in the lungs at the maximum inspiration is called the total lung capacity. It includes the reserve capacity of the body for inspiration, expiration, as well as residual and tidal volume.

This figure is the amount of air entering the lungs with a calm inspiration. Respiratory capacity of the lungs on the average is about 300-800 ml. The volume of inspiration in the reserve is an air that can be inhaled after the person breathes in peacefully.

At an inspiration the reserve capacity of lungs on the average makes 2-3 thousand ml. It is due to this, with physical exertion, the respiratory volume of the lungs increases. And this expiration rate, respectively, is the amount of air that can be exhaled after a quiet exhalation. At exhalation the reserve capacity of lungs on the average makes from 1 up to 1,5 thousand ml. The residual volume of air is the amount remaining after the greatest expiration, it is equal to 1.2-1.5 thousand m. Vital capacity of the lungs on average is 3.5-4.5 thousand in men, and in women it is 3-3.5 thousand ml.

Normal breathing in medicine is called eupenoe, rapidity is tachypnea, and a decrease in frequency is called bradypnoea. The respiratory depression is dipnoe, and the respiratory arrest is apnea.

Exercising and breathing exercises greatly increase lung capacity. On average, the reserves of the respiratory apparatus are quite significant and the main task of every person is to use and improve them in order to improve health.

Since most people breathe superficially, an insufficient amount of air enters the lungs, and a small amount of oxygen to the tissues and cells. For this reason, the body remains full of slag, and nutrients are not fully absorbed.

You can prevent the development of cellulite, if you learn how to use your lungs as much as possible. You should visit nature more often, breathe more deeply, play sports. As the experience of many people shows, with the beginning of training, the lungs gradually spread out, which makes it possible for the body to resist increasingly heavy loads and purify it. The best result you will achieve by combining sports with self-massage.