How many push-ups do you have to do every day?

How many push-ups you need to do every day - that's the question that interests everyone who decided to play sports.

Advantages of push-ups

Push-up is one of the most versatile exercises. Push-ups can be standard and lightweight; If desired, you can, on the contrary, complicate them. You can adjust the load to your needs and opportunities. No equipment is required, you only need space on the floor, allowing you to take a full stance. When your strength starts to grow, you can do more push-ups every day. It is believed that the ideal number is one hundred. Is it so?

How many push-ups do you have to do every day?

It would be most convenient to choose a simple round number like twenty, fifty or one hundred push-ups, but the truth is much more complicated: everyone has his own level of training, on which the ability to perform the exercise depends. If you are just starting to practice, select a small amount to start. For example, five push-ups with an ideal technique will be a good decision for you. If you can boast a higher level of athletic training, you can choose twenty, thirty or even a hundred repetitions. Just honestly determine for yourself what your level of physical fitness is in order to establish the optimal amount.

Definition of an ideal number

To find out how many push-ups you should perform daily, you first need to find out if you are doing them correctly. The easiest way is to cheat and allow the body to take a more comfortable position to do a few more repetitions. Focus on keeping your back straight and going down in each push-up to the desired level slowly, and then gently climb up. After that, you should take into account what your goal is. If you want to become stronger and pump up the muscles, you need to deal with before the feeling of fatigue. This means that you will have to continue push-ups until your hands refuse to support you. If you want to become sturdier, you need to do several approaches with fewer exercises. Start by defining your limit of strength, and then do two repetitions with fewer exercises. That is, if you can do twenty-five push-ups, do twenty-three in two approaches, resting between them. Every few days, increase the number of exercises. Other exercises are difficult to do daily, but push-ups do not apply. The main thing is to make sure that you have chosen the optimum number for your abilities and are putting it all to work every day.

Changes in training

Push-ups can be done in several ways. You can choose a classic version, a variant with hands closer to each other, or, on the contrary, with more diluted palms. The second option causes more strain on the triceps, and the third - the muscles of the shoulders and chest. The number of exercises in each of the options may be different, this is due to the fact how specific muscle groups are developed. Try to include in your workouts different exercises, always follow the technique - all this will allow you to strengthen your muscles and perform more push-ups. If you set a specific goal, this will help you to retain motivation. It does not matter if it's ten or a hundred push-ups, the set goal helps to focus and get results faster. In addition, you immediately notice progress and can monitor the development of your strength, which gives strength. In a word, how many push-ups to do daily is a question that you should definitely decide yourself if you want to succeed in sports.