The bar of the bar is the key to progress.

Training in the gym, even despite a well-designed program, will not bring the desired return, unless the athlete adheres to the right and regular nutrition. But how difficult it is to eat 5-6 times a day, as recommended by professional instructors and successful athletes.

Most of us, waking up in the morning, drink 1-2 cups of coffee and go to work. During lunch we usually eat a few sandwiches or have a snack at the nearest cafe. Then we do not eat anything all day and come home late in the evening. And for dinner it is already possible and to clear up properly: for this meal we absorb more calories than for the whole working day.

It's time to change the approach to eating

This schedule is invalid. Before 14.00 the body should receive 60-70% of the total number of calories that a person needs for the whole day. Only in this case all metabolic processes will be beneficial to the whole organism.

Proper and balanced nutrition is one of the main factors in bodybuilding, which contribute to the achievement of results and progress.

Sports nutrition can improve the effect of training: due to the intake of nutrients in super doses in the body, the athlete stimulates the body to recover faster, the growth of muscle fibers is accelerated.

But not every athlete can devote his entire time only to training. Someone has a job not related to bodybuilding, but someone is waiting for a family at home, which also needs to be paid attention.

All this prevents to make regular intake of food and sports supplements, contributing to a slowdown in progress.

What is the way out of this situation?

A bar of Quest bar will help deliver the necessary portions of nutrients to the body in the most inconvenient time for a full meal.

The main advantage of such sports nutrition is that it is very transportable: you can put a bar in any pocket and carry it anywhere you want. And if there comes a time when the body will require another portion of energy, just get it out of your pocket, open the package and eat. There is nothing easier.

In addition to being very convenient, Quest bar protein bars have a unique composition and pleasant taste.

Also, do not think that such supplements can only be used by athletes who are engaged in bodybuilding. Food additives in the form of bars are quite actively used by people involved in other sports. Bars are especially popular with bodybuilders. However, those engaged in light and heavy athletics, gymnastics, as well as those sports where the person has a sufficiently intense schedule of training and is unable to replenish the body's reserves in time, pay tribute to the comfortable sports nutrition.

Quest bar (bars): composition

In fact, there are many varieties of such pleasant food. They differ not only in their taste qualities, but also in the ratio of the ingredients they are made of.

But we can distinguish averaged composition, which is suitable for describing bars:

1. Protein set. The Quest bar contains a mixture of different types of proteins. Basically, it is a dairy protein and various protein isolates.
2. Isomalt-oligosaccharides. This is a certain kind of prebiotics, which help to establish a good work of the intestine.
3. Erythritol. This flavoring sweetener is recognized as one of the least harmful. So do not be afraid of a terrible name, because it's a regular sugar substitute.
4. Water.
5. Flavor fillers. For example, nuts can be used.

As can be seen from the composition, such a product is completely safe for regular consumption. The only thing that is different from powdered protein or carbohydrate cocktails, is ease of use. After all, to eat a bar bar Quest bar, you do not need to buy a shaker, a measuring spoon and a bag of protein concentrate. All this, you can say, is already connected in the product, and you can only get it out of the package.

How correctly to use?

If a person uses the Quest bar in his diet, and his goal is to remove excess fat - it will be enough to use it 1-2 times during the day. Do it better not with eating, but as snacks.

It is recommended to athletes about 3 times a day to use this supplement: 1 time immediately after training, and 2-3 times in breaks between full meals.

The main advantages of using

We can distinguish the following qualities of bars in comparison with other types and forms of sports nutrition:

• Ease of use;
• Transportability;
• Saving time and money;
• availability;
• Enriched with additional vitamins, minerals and other beneficial substances composition;
• Different versions of flavoring fillers.

Where can I buy it?

One can not but rejoice at the fact that today in almost all stores and gyms, Quest bar bars are available . Moscow is no exception. In addition, they can be easily bought in specialized online stores, since this product is one of the most popular, it is available at all remote sales points.

And what about those who have not yet decided to try the products of Quest bar (bars)? Reviews about this sports supplement of people leading a healthy lifestyle, only positive. The main evidence of the quality of the product is that it is the most popular in the US, where bodybuilding is developed an order of magnitude better than in any country of the former USSR.

And due to a wide variety of flavoring fillers, you can choose exactly the one that you will have the most pleasant. Thanks to a large assortment, the old stereotype breaks down, that everything useful must necessarily be insipid.