How to pump up the shoulders on the bar? Simple Tips for Beginners

Nowadays, fewer people are engaged in sports and support their body in good shape. Working in close and stuffy offices, lack of time for training, improper nutrition - all this undermines immunity and leads to a number of chronic diseases. But not everyone thinks about how to become a holder of a beautiful figure and good health can be quite simple. To do this, it takes quite a bit - every day to approach the bar and perform a few simple exercises. It is about how to pump up the shoulders on the bar (and not only the shoulders) and will be discussed in this article.

The turnstile is an ideal projectile for obtaining a complex load on virtually all muscle groups. You do not need to be a genius or a professional trainer to guess how to pump your shoulders on a horizontal bar. For this, one exercise is enough - a simple pull-up. But do not forget that you can perform this exercise in many ways. From the way pulling is performed, the load on this or that group of muscles will depend. But first things first.

First of all, it should be noted that the main key to success in building muscle mass is regular exercise. This suggests that you can not expect a quick result, visiting the bar a couple of times a month. It is best to create a regular schedule for yourself and devote a bit of time to your workouts every day (in the worst case every other day). You can do this before or after work, during a lunch break or even just on the way home from the store. If you still do not know how to pump up your hands on the horizontal bar, let's move on to the most popular exercises for this "yard" sports equipment.

As mentioned before, the simplest exercise for a horizontal bar is pull-up. If you do not know how to pump up the shoulders on the bar, then just consult with professionals or regulars of sports grounds. They will show how to properly pull up and a number of other exercises. But first you should know that pulling up a narrow grip gives maximum load on the shoulders, a wide grip will increase the load on the muscles of the back and "wings", and the grip "palm to yourself" will help effectively build up the bicep. At the same time, beginning athletes do not even have to think about how to pump the forearms - on the bar (during the execution of almost every exercise), these muscles will receive the maximum load regardless of the grip.

Classes on the bar also contribute to the alignment of the spine and strengthening of the abdominal muscles - with regular training and proper nutrition, the "athlete" in a few months will be able to boast with real "cubes" of the press and beautiful muscles of the back. However, using a tourniquet, you can pump not only the muscles located above the waist - during training on this projectile you can also strengthen the leg muscles.

But do not forget that a healthy lifestyle is not limited to a single bar. If you combine classes on it with daily jogs, a few exercises with dumbbells or barbells and meals that exclude a large number of sweet, flour products and alcohol, you can get a beautiful figure and strengthen your health much faster. How to pump up the shoulders on the bar, many people know from school, but how to maintain their body in a tone - over the years forget.

The main thing is to remember that a beautiful muscular body can be obtained only with the help of regular classes on the bar or in the gym, as well as daily jogs or walks in the fresh air. And do not forget about a healthy diet: try not to eat before going to bed, eat more vegetables and less flour products and sweets.