How does your partner's health affect your well-being?

When you spend a lot of time with a person, he begins to seriously affect your life. Relationships with a partner determine your daily routine, your habits, hobbies, tastes in TV shows, friendships and much more. In addition, the partner has an impact on your health. Communication can determine your diet, your sleep, stress level and psychological state, alcohol use and sexual health. Some changes are noticeable at once, others appear only with the course of time. You should know how the impact of your relationship on your life can manifest itself.

Sleep

Sleep is a very important part of your life, nevertheless, many people do not think about it at all. Even if you usually sleep soundly, as soon as another person appears in your bed, you may notice that the quality of sleep decreases. There are four phases of sleep. You must go through each chronologically. Those who suffer from problems with sleep, it does not work. You need a sound sleep from four to six hours to fully recover. If you constantly wake up, you can not normally rest. The partner's movements, his alarm clock, can wake you up. If it always hinders you, the lack of sleep will begin to affect your health.

Alcohol and addictions

Alcohol and other addictions partner can affect you. This can be manifested through the side effects of dependence or through the fact that you too are attached to the same habits. It can be coffee, drugs or medicine. If your partner drinks, you will feel pressure and you can start drinking too.

Smoking

If one of you smokes, the other will necessarily feel the influence of this habit. If you smoke both, but one would like to quit, second smoking will prevent him from getting rid of the bad habit. The inhalation of smoke is harmful, even if you do not smoke yourself. This can have a serious impact on health.

Diet

People with whom you spend a lot of time - colleagues, relatives, friends, roommates or your loved one - are working on your diet. If all your colleagues at dinner eat a salad, you too will do so. If your partner does not eat gluten-free foods, your joint dinners will be gluten free. If your partner does not support your healthy lifestyle and there are harmful foods in the house, you will often break down and overeat. Is this your partner's fault? Of course not. Nevertheless it is a fact: his eating habits will affect yours.

Infections

No matter what - cold, flu, rotavirus, pneumonia, herpes, - any infectious disease that your partner falls ill can affect you. When it comes to sexually transmitted diseases, many believe that this is a sign of betrayal. It is not always so. Some infections are present in the body in a latent form. For example, you can encounter herpes even if you have been in monogamous relationships for twenty years.

Psychological health

The psychological health of your partner can definitely affect you. This happens immediately in several areas, no matter how serious the disease is. The greatest impact has psychological problems, which are ignored. The psychological health of a partner affects your sleep, how you take care of yourself, on your diet and on other areas of your life. Remember that you can not deal with the psychological problems of your partner, so encourage him to seek the help of a specialist. This is the best thing you can do.

Physical activity

It does not matter if you train with a partner or not, it will in any case affect your schedule. For example, if you like to train in the morning, and the partner can not get up early and does not like it, when you wake him up, you will need to adapt. In addition, his rise to training you will affect his sleep schedule.

Care and support

During the relationship, there may be a need to show support and care due to trauma, illness or other problem. It's very hard emotionally, but exhausting and physically. You have to lift a person, help him to go to the toilet, eat or dress, and also go out for a breath of fresh air. The balance of duties at home and at work causes tension. It does not matter what your chosen one suffers from, you will get tired both physically and psychologically.

Pregnancy

Pregnancy transforms absolutely everything. Despite the fact that pregnancy affects one organism, changes occur in the partner. Many men gain weight, because the partner begins to eat more, which means they too. In addition, they face stress and anxiety. There are things that a pregnant woman can not do, so it becomes a partner's responsibility. In a word, everything changes.

Stress

Stress has a very negative impact on health. If you run into problems with your partner's health, stress or other problems, you are straining. When you are tense, your body produces cortisol, it raises blood sugar levels. In the long term, this is harmful. Even if you eat relatively healthy food, stress can cause hormonal imbalance.

Menopause

Menopause, like pregnancy, affects directly only one person, but can indirectly affect the other. Two thirds of women have unpleasant symptoms that affect the lives of both partners. For example, you may be cold all the time, then it's hot, mood swings or sweating may increase, besides, a sleep breaks in menopause.

Sex

Everything in a partner's life that affects sex also affects you. For example, menopause or postpartum period, which are accompanied by vaginal dryness. This can cause discomfort during intercourse, as a result, the number of contacts drops sharply. The menstrual cycle can also affect the sexual life of the couple, and the medicines that suppress the libido have their effects, such as birth control pills or antidepressants.

Problems with the genitourinary system

If a person has incontinence problems, this will affect the life of his partner. When laughter, jumping, dancing, sex or other types of physical activity cause incontinence, a person begins to avoid such activities, as a result, the partner is also deprived of such activities.

Orthopedic problems

Orthopedic problems seriously affect the life of the couple. People with back pain can not travel, they are uncomfortable even to be in the car. If any movement causes pain in the hips, legs or back, you are unlikely to actively spend time with your partner.

The health of your chosen one can seriously affect your life

It is possible that you have not even thought about it, nevertheless your partner's health can really influence your life. In addition to your diet, sleep and exercise schedule, this can affect your well-being, the effect can be either short-term or very long. The health of your chosen one can change your own health. Discussing such issues in relationships is very important, although it can be quite difficult. Nevertheless, if you are ready to cope with such problems, your relationship will become stronger, and your health will not be affected at all.