How and how much to cook beef liver until ready?

Beef liver is considered one of the best by-products. It contains very little fat, so it is perfectly absorbed by the human body. In total, one hundred grams of this product provides a daily need for vitally important vitamins and trace elements. Therefore, it is often included in the children's diet. After reading this article, you will learn how and how much to cook beef liver until ready for the child.

What is included in this product?

Many modern doctors often say about the benefits of this meat component. They recommend including it in the menu of people engaged in heavy physical labor. Those who do not know how much it is necessary to cook beef liver to readiness, for certain it will be interesting what is included in its composition. Just note that it is distinguished by a rather high nutritional value, low fat content and easy digestibility. It is rich in amino acids, beta-carotene, choline, enzymes and fatty acids.

In addition, beef liver is considered an excellent source of many micro- and macro elements, including calcium, sodium, magnesium, potassium, phosphorus and selenium. It has a high concentration of cobalt, molybdenum and nickel. Young mothers, who want to understand how long it takes to cook liver beef until ready, will not hurt to find out that it contains nine essential amino acids, including histidine, phenylalanine, isoleucine, leucine, threonine, valine, methionine, lysine and tryptophan. The energy value of one hundred grams of this product is 125 kcal.

What is the use of beef liver?

The beneficial effect of this by-product is largely due to its protein-amino acid composition. Those who want to understand how much it is necessary to cook beef liver to readiness, it will not hurt to learn that it contributes to the increase of hemoglobin level, as well as the normalization of brain and mental activity. Regular use of this byproduct reduces the risk of blood clots, regulates blood clotting, strengthens the walls of blood vessels and increases their elasticity.

Who is against the beef liver?

Despite the fact that meat products are necessary for the normal functioning of the human body, they can have side effects. Therefore, before you know how much to cook beef liver to readiness, you should understand who should not use it. So, this product must be excluded from the diet of people with high cholesterol. It is not recommended for those who have some chronic diseases and kidney problems.

How to choose a quality product?

Inexperienced housewives, who do not know how much to cook beef liver to readiness, should learn how to choose it correctly. Since this body is considered a kind of filter in which toxins and harmful substances accumulate, it is recommended to pay attention to several important nuances when buying it. First of all, you need to ask the seller to produce a certificate confirming the safety and quality of the goods offered. In the absence of the necessary documentation, it is better to refuse the purchase.

Those who are interested in how much to cook beef liver to readiness should remember that the quality product has a porous structure. Its surface, which has a uniform shade (from light brown to saturated burgundy), is covered with a tightly fitting outer film. From the fresh product must come a pronounced characteristic flavor.

Do not buy a liver, on the surface of which there is a well-marked vascular network and other defects.

How and how much to cook beef liver until ready?

First of all, it is necessary to thoroughly wash the product, clean it from the film and place it in a container filled with milk. After a couple of hours, the liver, aged in the milk bath, should be transferred to a cutting board, soaked with paper towels and cut into small pieces. This will significantly reduce the cooking time of the product.

After placing a pot of water on the fire, you need to bring it to a boil, add spices (zir, coriander seeds and rosemary) and pieces of liver. The broth will immediately turn dark, and on its surface will begin to form a foam, which must be removed.

As to how much to cook the beef liver to readiness, then everything depends on the size of the product. So, it takes ten minutes to prepare small pieces. If it is cooked entirely, it will take at least half an hour. Readiness can be checked with a conventional knife. To boil the liver is not weather-beaten, it is recommended to place it immediately in a closed container.

How to cook beef liver for a child in a multivark?

Pre-soaked in milk, the product should be well peeled off the film and rinsed under running water. In the bowl of the multivarka place crushed vegetables (onions and carrots), the amount of which should not be more than one-third of the weight of the cooked liver. There we also send the preproduct cut into five centimeters slices. Then fill the container with water (at the rate of 100 milliliters per kilogram of liver) and add a little sour cream to it.

Covered instrument is turned on to "Quenching" mode and the timer is set for 20-40 minutes. The exact time of cooking is determined taking into account the total weight of the liver and the size of its pieces. For example, it takes about an hour to prepare a whole piece.

Use in a healthy diet

The liver is especially appreciated for the fact that it promotes the normalization of metabolism and the better absorption of fats and proteins contained in food. From it prepare all kinds of casseroles, rolls, cutlets, pates, snacks, first and second dishes. Beef liver can be consumed in stews, baked, steamed, boiled and fried. It is often cooked on the grill and deep-fried.

This product is perfectly combined with pasta, porridges, dairy products, legumes and all sorts of vegetables. It can be seasoned with almost all existing spices, including thyme, black cumin and cardamom.