Home treatment of osteochondrosis - the principle of "Do no harm!"

Today, osteochondrosis spares no one: overweight, sedentary lifestyle, the scourge of modern times - the computer, bad habits, poor posture and environmental impact of the environment lead to the fact that back pain associated with osteochondrosis is familiar to almost everyone.

Back pain in osteochondrosis is divided into two components - peripheral and central. The peripheral component of such pains is caused by the infringement of nerves, the tension of the muscles of the spine, which leads to irritation of the nerve receptors in the intervertebral discs. The central component is our personal pain threshold, pain sensitivity, which is helped by soothing substances and relaxing actions.

Home treatment of osteochondrosis involves the use of natural remedies on the principle of "Do no harm!", Which will give positive results when using them together with the means of official medicine, and not instead of them, after an established diagnosis and consultation with a doctor.

Treatment of osteochondrosis at home means that you will do drugs and drugs on your own. This also gives a positive effect (rather a psychological focus) in the fight against osteochondrosis.

Garlic

A good way to reduce pain is garlic - outside and inside. For external use, make garlic oil: about 10 cloves of garlic is fried in vegetable oil in a frying pan. The choice of oil depends on personal preferences, but the best effect is given by mustard, sesame and rapeseed. Cook on low heat until garlic turns brown. Cool it down. We rub the back with the oil, rubbing effortlessly ("Do no harm!"), Leave the clock for three. Then - a warm shower. Use garlic oil for 15 days minimum.

It should be noted that home treatment of osteochondrosis does not involve obtaining immediate results, similar to those provided by modern analgesics. This is a slow, thoughtful treatment of osteochondrosis, whose action manifests itself gradually, reducing the pain "to no."

Lemon

The next indispensable remedy is lemon with salt. You can simply cut a slice of lemon, salt and eat once a day, you can squeeze out the juice and salt, take a teaspoon. When using lemon, you must take into account your own stomach acidity - "Do no harm!".

Ginger

Has a purifying effect, removing toxins from the body. A small piece of ginger, eaten after eating, will have its soothing effect.

Vitamin C

All fruits and vegetables with a high content of vitamin C are useful if you are considering the treatment of osteochondrosis at home. The beneficial effects of vitamin C on the body will affect for two days, because it perfectly removes inflammation, including in the back.

Potatoes

The analgesic effect of raw potatoes is known since ancient times. Home treatment of osteochondrosis suggests using grated potatoes in the form of a compress on a sick site - an ancient way to relieve pain.

Diet

More vegetables, good and different! Salads from raw vegetables: tomatoes, carrots, cabbage, cucumbers, radish, lettuce, slightly boiled (preferably a couple) cauliflower, cabbage, carrots, spinach and a large number of fruits (except bananas) will have a beneficial effect on the back. During the period of exacerbation, milk, whole grain cereals and cakes of wholemeal flour instead of bread help a lot.

Fat, spicy, fried foods, cottage cheese, sweets and sugar, coffee should be excluded from the diet, as well as dishes that require a long culinary treatment.

Rejection of bad habits

A common truth, which is not a sin to repeat. Smoking and alcohol are strictly prohibited!

Heat

Quick relief will give poultices, warming rubs and rubbing, compresses and hot water bottles. Home treatment of osteochondrosis suggests that immediately after the onset of pain a person will take a heating pad (or a bottle of warm water), calmly lie down and relax. To seize the pain in the beginning is the main thing!

Yoga

As a long-term treatment for osteochondrosis with far-reaching plans, one can practice yoga. Her separate asanas (poses) perfectly help to fight this disease.

In principle, home treatment of osteochondrosis does not cause much trouble and anxiety. It does not take much effort from a person who decided to take care of his own back. I am glad that you can often avoid outside help, without straining your relatives.