Gymnastics for a child (3 months): recommendations

The interaction of mother and child is a real mystery. Until recently, these two organisms functioned as one, but even today their psychological connection is still very strong. Therefore, the more time you spend together, iron your crumb, the better will go its development. Today we want to talk about one wonderful way to bring the kid pleasure and at the same time prepare his muscles for important work. Very soon he will need to learn to sit, crawl, and then walk. Gymnastics for the child (3 months) is quite simple. One has only to get acquainted with the theory, and every day you can give each other many pleasant minutes, saving the family budget.

Age aspect

Why did we choose this particular segment of the baby's life? Because it is the most significant. Up to three months, massages are usually not appointed, it is enough for a child to feel the warmth of her mother's hands, her touch and love. Gymnastics for the child (3 months), this is already a necessary procedure, which allows to harmoniously develop the baby. Right now the child becomes more active, starts to hold the head, and daily gymnastics will allow to accelerate this process even more.

Fundamental rules

Massages should be performed at a comfortable time for the baby, that is, mom needs to guess that it should be full (but not immediately after a meal) and get enough sleep. The temperature regime in the room also plays an important role. To make the touches comfortable, you need to hold your hands for a while in warm water. For massage, you can take a gentle cream or baby oil, this will allow the hands to slide more easily over the skin and will give additional moisturizing. Gymnastics for the child (3 months) is held for 10-20 minutes. If the crumb expresses discontent, then you can finish it earlier. However, most often this procedure treats children very well.

The complex of gymnastics at this age is based on congenital reflexes. The task of the nurse or mother, which performs it, is, using the baby's reflexes, to strengthen the muscles. As you can see, the simple strokes and twists that you carry out have an important role. Massages have preventive and curative effects.

Getting Started with Handles

And now let's consider how gymnastics is performed for a child. 3 months is the age when the baby begins to be interested in everything that happens around him. And putting a bare back on a nice rug - this is also a new experience. когда мама, ласково мурлыча, начинает гладить ручки и ножки. Moreover, when my mother, affectionately purring, begins to stroke the handles and legs. We begin the massage with stroking movements, then we proceed to rubbing, and finish again with stroking.

So, take one of the crumbs. First you need to do 10 strokes along the child's arm. After this, with circular movements we pass it along the entire length up and down. All movements are carried out from hand to shoulder. And also it is necessary to massage the child's brushes and fingers. After that, carefully make the mixing and dilution of the hands. This is especially true for kids, who do not know how. Gymnastics and massage for the child (3 months) is an opportunity to feel their movements, because his muscles are too weak to perform them themselves.

Fingers and fingers

After you have finished with both hands, you need to work with the smallest and most important parts of your body - these are your fingers. It's not for nothing that psychologists and pediatricians pay so much time to this today. Fingering gymnastics for children of 3 months is only the beginning, it will need to be carried out and then, up to three years, and also in preschool childhood. The stimulation of the palm and the thumb directly affects the development of the speech centers of the brain. Therefore, on how often you stroke your little hands, it will depend on how quickly your little one speaks.

Finger gymnastics is a game. Today there are many short rhymes that you can accompany stroking each finger. But if you can not remember anything, "The Forty-Crow" will do no worse.

We pass to the legs

Pediatricians recommend first finish with the limbs, and only then engage in the trunk. Do not forget to constantly monitor the state and mood of the crumbs, as well as talk with him, sing funny songs. Gymnastics for children 3-4 months is a game and communication, and not boring medical procedure.

So, the legs in the same way you need to go all the way. To do this, first perform stroking, and then rubbing. The only rule is to bypass the popliteal fossa. After both legs are finished, play around with them a little. Make flies and scissors, crossing. The main thing, do everything carefully and very carefully.

Massage of the feet is also very important. It begins with stroking, then they are flexed and unbent. With the legs we finished, you can go further.

Back massage

Gymnastics for infants 3 months includes compulsory work on the back. Pediatricians note that to turn on the baby's belly at this age is necessary. What could be better than a gentle stroking of the back, which is performed by the mother.

Work begins on this site from the buttocks. Do not forget to add a massage cream as needed. It is performed stroking and rubbing the pads of the fingers. After that, we pass to the spine. The toddler is turned slightly to one side and we pass the index finger and the thumb in the direction from the coccyx to the neck. In response, the child flexes the back, using the muscles of the back. After this, the exercise is repeated on the second side. Now it remains to perform gentle stroking and rubbing the entire surface of the back.

Let's move on to gay gymnastics

First you need to finish the tummy massage. It is very useful for digestion. Turn the crumb on the back and stroke the breast, and then the stomach itself. To rub or press in this case is not recommended, only gentle, caressing movements. All of them are executed clockwise, very carefully and without haste. Now you can go to the gym. For this, one by one, we raise and lower the handles and legs, perform crosses and swings.

The last exercise is lifting the body. Put your fingers in the hands of the baby and begin to lift it gently, while the buttocks can not be torn from the surface. Ends with a complex stroking the chest.

Exercises on fitball

Gymnastic ball must have in every family in which there are children. This is a very useful simulator. Gymnastics for children 3 months on fitbole - this is a real adventure for a little man, he will be delighted. In this case the ball should be rather small. The bottom line is that, put on your belly on the ball, the child had the opportunity to reach the floor with his feet. For the first time the child will be hard to understand what is required of him. Put his tummy on the ball, and gently rocking back and forth, show how fun it is. Soon he himself starts to push off the floor.

Massage for joint dysplasia

It is gymnastics that is the basis of the treatment of this disease. к минимуму. It is important for parents to know that the proper use of it will reduce the manifestation of the ailment to a minimum. However, it must be remembered that gymnastics for a child (3 months) with dysplasia should be performed only with the permission of the treating orthopedic physician. First, you need to perform a preventative or therapeutic massage. After this, you can go to the gym.

Technique of performing therapeutic gymnastics

The kid put on your back and distract a suitable story topic. Easy movements can begin to rub the foot. The next step will be foot massage. It remains very accurate to turn the baby's foot. And after that we proceed to fine work.

It is necessary to rub very well each finger on the leg. Your task is to make the baby open his fingers. To do this, you need to draw a few times on the foot or draw a "figure eight" on it. It perfectly helps to relax all muscles. After you follow the steps above, you can move on.

The most effective movements

• The legs of the toes alternately need to be pressed against the tummy, while the second one is kept pressed to the surface.
• The child's leg will need to be bent at the knee and slightly to the side. You can do this exercise with two legs at once. In this case, closely monitor the reaction of the baby, at the slightest sign of anxiety stop immediately.
• Circular motion in heels.
• Now we perform lifting of the legs. Raise the foot and touch the baby's finger with his baby's finger. 5-6 times this exercise is performed on the first day, and then every day increase the number of approaches by 1.

Continue the exercises

The first two weeks will be enough for the above complex. However, after about two weeks, it is quite adaptable to the load and it will be possible to move on. The main thing is to start the complex with a massage. After you have mastered this complex, you can proceed to the following exercises. Their difference lies in the fact that they are performed in the supine position:

• The leg needs to be bent in the hip joint. To do this, it is necessary to pull the knee to the opposite elbow. Exercise is done in turn on both legs.
• Both legs should be taken to the sides, after which they will touch the heels of the buttocks. Taz baby should be tightly pressed to the surface. The time for this exercise is 5-6 seconds.

Instead of concluding

According to pediatricians, every parent should know well what gymnastics are for a child (3 months). Komarovsky, a famous children's doctor all over the country, notes the importance of such a procedure for all children. And it is not necessary to undergo expensive massage courses with a nurse. Each mother can master the technique of performing simple exercises, and also to learn their sequence. As a result, you will spend with your baby a lot of pleasant minutes together, and regular exercises will have a positive impact on the health of the crumbs.