How did Jasmine lose weight? What is the secret of the singer's harmony?

Famous people are constantly under the guns of camera lenses and gaze of casual passers-by. Given such increased attention and a busy working schedule, it is difficult to have a rich personal life, not only to have children. However, the popular singer Jasmine did not get scared and became a mother. Not having time to congratulate the star with a replenishment in the family, colleagues in the shop began to discuss her appearance vigorously. Indeed, in the first photo and video after delivery it was evident that the singer's excess weight is present. But after a couple of months she again looks impressive, as if she did not visit the maternity home at all. How did Jasmine lose weight in such a short time and what is the secret of her beauty?

A new look at the problem

The star gladly shares her story with journalists and fans. Like any woman, she aspires to look always well and watches her figure. During the stage career, the singer tried a variety of diets and was disappointed. "This is a common problem: kilograms if left, then returned again," - says Jasmine. The singer lost weight and recovered - is this life? A real round-the-clock struggle for harmony. To get rid of any food restrictions, the rational approach to the organization of a food and a mode of day has helped to get an ideal figure to a star.

We count calories without meat

Jasmine preferred to voluntarily give up meat. However, she does not consider herself a vegetarian, as she eats regular fish, seafood and chicken with pleasure. There are also no strict restrictions on the use of dairy products, cheeses and eggs. If you ask about how Jasmine has lost weight, she is likely to answer that the secret is in controlling the calorie content of the diet. In fact, consider the energy value of products - the occupation is very fascinating, you just need to start. Create a separate notebook, paste it or rewrite the calorie table of the products. Wear this cheat sheet with you and do not forget to keep a diary of everything that's got on your plate.

A real and mythical hunger

"It's a sin not to eat, when you want," - says the singer. And she is absolutely right, because starvation can lead to serious health problems. But do not rush to sit at the table with every thought of food. Check your feelings is very simple - try to eat some unsalted vegetable or unsweetened fruit. Do you want to, but a cucumber without salt you are of little interest? Congratulations, you have recognized the mythical feeling of hunger. In fact, this trick was invented not by Jasmine. Photo (how the singer has grown thin, on them it is rather appreciable) and the truth inspire. And the secret of losing weight is to deceive the stomach and recognize its lies. Another simple recipe is to drink a glass of water without gas and additives. After this, you need something to occupy yourself for 15-20 minutes, and if you want to eat as before, boldly start the meal.

Learning is right

Jasmine advises to adhere to a fractional food. This system is recommended to arrange at least 5 meals a day, and if there is a possibility, then 6. It is necessary to monitor the caloric content and usefulness of food. It is desirable to use the most "heavy" products in the morning. With a sense of real hunger should not be fought, it should be timely to satisfy. If the main meals are made up of low-calorie foods, it is appropriate to enter snacks. Will help restore the strength of natural yogurt or kefir, some fruit or vegetable, try the bread and dried fruits. You already know how Jasmine lost weight. The diet here does not play a decisive role, it is more about the willpower and rational approach to nutrition. But are there any prohibited products? Perhaps the star refuses bread or salt?

Prohibit is useless, limiting is necessary!

The singer remembers her experience of dieting and notes that the more bans, the stronger the desire to break them. You can do without a black culinary list, the main thing - moderation. Jasmine admits that when you really want to, you can afford to eat a piece of cake with cream, and a fat enough piece of roasted meat. Good helps not to abuse harmful products is often a simple motivation. Before you eat something, think about how it will benefit you. Just imagine that on one side of the scale - your health and a slim figure, and on the other - a minute pleasure from eating a cake. Surely you will be surprised to learn how much Jasmine has lost weight. In less than one year of rational nutrition according to her own system she managed to lose painlessly 7 kilograms, and the weight continues to go away.

No sport anywhere!

Do you think that now you know all the secrets of how Jasmine lost weight? It's not quite true - in fact, it's impossible to be in such an excellent form without regular sports activities. The singer admits that she was originally engaged in boxing and dancing, and a little later the personal trainer created for her a unique training program. One lesson lasts about an hour, consists of strength exercises and an aerobic program performed on a step-platform. The star says that he does not consider himself a perfectionist and daily searches for flaws in front of a mirror. Problem areas and places, she immediately discusses with the coach, after which the workouts are adjusted. In fact, the main thing is not to spend a lot of time on yourself, but to engage in your own body regularly. It is this advice that the singer gives to all her fans and women who dream of getting rid of excess weight. Now you know how Jasmine lost weight, and perhaps some of the recommendations in this article will help you to achieve success.