The fat burning soup. Reviews. Recipe

Lose weight, properly eating and not harming the body, every girl dreams, but not everyone knows that it is not necessary to torment yourself with the strictest diets and intensely engage in sports in order to lose a few extra pounds. One of the power systems that is popular abroad is the diet of the Mayo Clinic. Thanks to it you can get rid of 8 kilograms in one week. Let us consider in more detail the peculiarities of this diet.

The basis of the basis is the fat-burning soup. Reviews about it from those who have already sat on this diet are extremely positive, so do not pre-empt yourself to negatively adjust. There is a need for soup daily in unlimited quantities. The more you eat, the more you will lose weight and do not feel hungry.

Before you start a soup diet, remember that during this period you are strictly prohibited alcoholic beverages. Alcohol breaks the process of removing fat, and the system will not continue to make sense.

If you follow all instructions exactly, you will lose 4-8 kilograms per week. If you have lost more than normal, it is necessary to temporarily stop the diet for a couple of days. You can continue it at any other time. For a week you will feel a surge of strength and energy, if the state of health worsens, stop the food system.

The fat burning soup. Reviews and recipe

The soup recipe is pretty simple. In order to cook it, you will need 7 small bulbs, a few tomatoes, cabbage, green pepper, celery, 2 cube of broth.

Cut the vegetables into small pieces and pour water, add salt, pepper and other spices to taste. Boil the broth at maximum heat for 10 minutes, then reduce it and continue to cook until the vegetables become soft.

In the soup there is absolutely no calories, so you can eat it at any time of the day in unlimited quantities. If you prefer soup puree, it can be made from the same products with a blender. In addition to soup in your diet should be other components, particularly vegetables and fruits.

The first day. Today you eat soup and fruits. You can eat all fruits except bananas. Water melon and melon are best. As a drink, you can eat unsweetened tea or coffee without milk, as well as cranberry mors and pure water.

Second day. Soup and vegetables are your food today. All the vegetables that you want, you can eat. You can eat both canned and raw, boiled and stewed vegetables. Admitted and greens. The only exceptions are peas, corn and beans. Do not forget about the large amount of water.

The third day. The diet is rich in soup, vegetables and a variety of fruits. An exception is only in potatoes. If you have strictly adhered to the diet for 3 days, you already lost 2-3 kilograms.

Day four. Today you can eat soup, fruits, vegetables, milk. The maximum is allowed to eat 3 bananas, while in other vegetables and fruits there are no restrictions.

Day five. Soup, beef and tomatoes. Fresh tomatoes, like canned, you can eat as much as you want. The main thing, do not forget about the soup.

The sixth day. You will have soup, beef and vegetables on this day. Forget potatoes, eat meat and vegetables as much as you want.

Day seven (final). Fat-burning soup, reviews you can already make yourself, brown rice, juice and vegetables. In priority for the final day of the diet, tomatoes, onions, cauliflower, curry. By the end of the week, you will lose from 4, 5 to 8 kilograms, depending on the excess weight of the body.

The fat burning diet categorically prohibits bread, carbonated drinks, alcohol, fried and sweet. All the rest can be eaten in small quantities.

If you are interested in how many calories in the soup, we dare to assure you that they are practically absent here, which means that the soup contains only those products that help to eliminate excess fluid from the body.

The fat-burning soup self-reviews gets exceptionally positive. As they say those who tried on a weekly diet, it really works! In addition to the fact that thanks to it you can lose a few pounds and improve the body, you get a considerable complex of vitamins contained in fruits and vegetables.