For this reason you will want to take fish oil!

Tandem antidepressants and food supplements look like effective weapons in the fight against mental disorders. Currently, researchers are looking for ways to help millions of people suffering from depression. As you know, this ailment does not have a panacea in the form of a miraculous pill. Many people undergo several therapeutic courses before they become able to overcome the ailment. Some of them, having lost faith in the drugs, are looking for alternative methods of treatment.

What can fish oil do?

In childhood, this additive in many disgusted. When we became adults, we learned a lot about the benefits of fish oil, but we are sure that we will not need a substance made from Omega-3 fats. Bones have long grown and grown stronger. Now we need other food additives. However, according to scientists, this is fundamentally not the right judgment. You can take fish oil in adulthood, but as an unexpected measure.

Clinical data are obtained on the basis of 40 tests

In a new study, the results of which are published in the American Journal of Psychiatry, scientists have considered the possibility of combining some antidepressants and food additives. In total, 40 clinical trials were conducted, which tested drugs in combination with fish oil, vitamin D, zinc and nutraceuticals (compositions of biologically active substances).

Results of experiments

Patients who took antidepressants in combination with fish oil, reported a significant decrease in the number of symptoms. Individuals who increased the effect of conventional drugs from depression with the help of other active supplements also noted a certain improvement in the condition, but to a lesser extent. Omega-3 fats had the greatest impact on the condition of patients. Although other biological supplements have also helped antidepressants work better, fish oil has been found to be potentially useful in influencing the chemical processes of the brain.

A variety of folic acid methylphosphate and vitamin D promoted the production of S-adenosylmethionine, a synthetic compound that forms in the body in a natural way. This substance helped the cells of the body and the brain to maintain a normal balance of chemicals. Well, an additional intake of zinc, tryptophan, folic acid and vitamin C gave mixed results.

Restrained in the scientific world

However, some experts do not share optimism about the results. According to the professor of clinical psychiatry, Dr. Richard Friedman, the influence of nutraceuticals is not regulated, which means that the purity of the experiment can cause concern. In this connection, one thing is clear: larger randomized clinical trials are needed.

Ambiguity of the results obtained

Due to the large number of components tested, the results can be considered ambiguous. Only one biologically active supplement was recognized as effective in eliminating the symptoms of depression. Omega-3 fats directly affect the hippocampus. The author of the study, Jerome Sarris, has already expressed his opinion: "Fish oil due to a wide range of biological activity can be useful for improving mood. One question remains unresolved. Is this substance effective in itself, or is it only useful in conjunction with antidepressants? ".