Factors contributing to health promotion. About a healthy lifestyle and disease prevention

Preservation and promotion of health is the goal of many people. It is worth noting that the path can be long. However, after some time you will see an excellent result. This article will tell you about the factors that promote health. Also you will learn about the methods of disease prevention.

Is it worth it to strengthen your health?

The opinions of people on this issue were divided into two groups. One part of the population believes that sport and health are inseparable. They try to maintain their immunity and strengthen it. There are many ways to accomplish this.

Another part of the people says the following. The human body is formed in such a way that it can cope with various diseases on its own. Indeed, most viral infections go away on their own. The patient only needs to provide for this comfortable conditions. This can not be said about bacterial diseases. Such pathologies are eliminated with the help of special antimicrobial agents.

Opinion of specialists

If you come to the clinic for an immunologist or an ordinary therapist, the doctor will tell you what are the means of promoting health. Among the many medications and homeopathic compounds, you can find together with a specialist suitable for yourself. It is worth noting that all drugs have different form of release for the convenience of users.

Physicians also say that not only chemical formulations should be used. If you consider the factors that contribute to health, then you can get sick much less often. In the case of infection, the human body can cope very quickly, with minimal effort. Consider these factors.

Healthy sleep

Factors that promote health, always begin with sleep. A person should rest for eight hours a day. In this case, sleep should be continuous. In kiddies, the duration of this time may increase depending on the age. It should be noted that children under the age of seven are necessarily shown a day's sleep. Only in this case the health indicators will be good.

A person should rest on a comfortable bed. If problems with the back is to give preference to the orthopedic mattress. Teach yourself to go to bed and get up at the same time. Even if you took a weekend or vacation, do not let yourself lie in bed before dinner. Otherwise you will feel overwhelmed all day. Already after three weeks of compliance with the regime, working capacity is increased. You will start to feel much better, will leave insomnia, anxiety and nervousness. The state of the body also stabilizes. After all, the organs and systems will be launched by a certain time.

Sport and health

These two concepts are inseparable for many people. If you have the opportunity, then you need to play sports. It is not necessary to attend a gym for this. After all, many busy people have no time for this. Accustom yourself every morning to allocate 10-15 minutes for gymnastics. Stretch and stretch the muscles. If you want, you can jog or ride a bike. Weightlifting is not a factor that strengthens health. In such occupations a person, on the contrary, can lose it.

It is always worth remembering about contraindications. After all, sport is contraindicated for some people. If you have such illnesses as varicose veins or chronic venous insufficiency, then you should give up the strong tension of the legs. Running and jumping are contraindicated for people with heart failure, etc. Before starting sports activities, always consult a doctor and learn in detail about a healthy lifestyle.

Proper nutrition

Theme "nutrition and health" is studied in each school. It is there that the foundations for strengthening immunity are laid. Opinions of people about the correct diet are at variance.

One group of people believes that it is necessary to refuse meat, milk and similar products. They are called vegetarians. These people are also divided into vegans and raw food. Another group says that you need to adhere to separate food. Proteins should be consumed separately, carbohydrates separately. There are also people who report that the food should be right. They can eat many foods. However, they should all be natural, without dyes, flavor enhancers and other additives. It is worth saying that the topic of proper nutrition can be described endlessly. If you have any questions about your diet, then you should contact your dietitian and find out all about it.

Hygiene

Factors contributing to health promotion always include hygiene procedures. You need to take a shower every day and change clothes. Also do not forget about washing your hands. If there is no way to clean the palms with soap, then use a special antibacterial gel. Wet wipes are less effective in fighting microbes.

Remember that the means for conducting hygiene procedures should be individual. So, every person should have a washcloth, a towel, a toothbrush and a hairbrush. If you use the funds of others, then there is a high probability of acquiring an infection.

Health promotion and prevention

In addition to the above manipulations, there are also medicines to promote health and prevent disease. In the first place in this list are the vitamin complexes. If you get enough minerals and trace elements from the food, then you can stop using chemical compounds. However, there is no such person who would receive his norm of all necessary substances on a daily basis. Vitamin complexes are divided into children's, adults and pregnant women. Among the many drugs you can choose what is right for you.

Immunity can also be strengthened with immunomodulators. They have the form:

• Drops in the nose (Derinat, Grippferon);
• Ointments ("Viferon");
• Rectal and vaginal suppositories (Viferon, Genferon, Kipferon).

You can also buy powders for the preparation of suspensions (Reaferon) and tablets (Likopid, Isoprinosin, Ergoferon). Remember that all medicines should be taken only on the advice of a doctor. Some of them are forbidden to use during pregnancy and breastfeeding. Most of the compounds are not assigned to children under three years of age. An exception can be an individual situation.

Recommendations for health promotion

• Proper nutrition, sleep on the regime and playing sports can not guarantee you that you will not be sick at all and will be able to live a long time. In addition to all of the above, you also need to change your attitude to the outside world. Those people who are sympathetic to criticism, are loyal and can change their attitude to a particular case, according to statistics, they live much longer.
• Many grandmother's recipes help to strengthen one's own health. So, ginger tea is very popular. Simply brew the crushed root and add honey to it. The use of 200 milliliters of this drink will avoid infections in the winter, when the likelihood of infection is highest.
• Strengthening health in young children is facilitated by prolonged breastfeeding. During this period, babies receive useful immunoglobulins, which are produced by the mother's body. Also, with natural feeding, the baby gets all the proteins, fats and amino acids that he needs.

Conclusion of the article

Now you have learned about what factors contribute to health. If you still have questions, you should contact your doctor and ask them. The doctor will tell you in detail about the healthy way of life and ways of conducting prevention. Good health to you!