Ease of movement: vitamins for joints

Each of us had to experience unpleasant pain. Fans of outdoor activities, for example, are known for unbearable pain associated with injuries of ligaments and bones, and copywriters often face joint diseases. Older people are more likely to experience similar problems. Therefore, care of your joints is necessary all the time, even if now they do not bother.

Joint pain is known to about 30% of people worldwide. Groups of articular diseases are several:

• Inflammatory group: arthritis caused by viral and bacterial infections; Rheumatism;
• Degenerative-dystrophic group: arthrosis caused by heavy physical exertion and excess weight;
• Group of mechanical causes: dislocations, rupture of ligaments, stretching;
• Due to the following ailments: allergies, diseases of the endocrine system, blood, skin and connective tissues.

Symptoms of joint diseases are numerous:

• Redness and swelling in the joints;
• Stiffness of the mobile joints;
• Changes in the shape of the joints;
• headache;
• irritability;
• temperature;
• Severe pain in the joints.

How to prevent the disease of such a plan? The most important condition is a balanced diet, saturated with vitamins and minerals. To do this, there are many drugs, namely vitamins for joints. Necessary substances for the health of our body are the following minerals: selenium, silicon and copper, vitamins A, C, E, B5 and B6 and glucosamine with chondroitin. If the body has lowered the level of these substances, it must be increased. Vitamins for joints can be taken in the form of the following drugs:

• "EnjoyNT" - dietary supplements for joints and ligaments;
• "Orthomol Arthro plus" - vitamins to support joints and bones;
• "Artromegon";
• "Glucosamine";
• "Chondroitin";
• Hyaluronic acid ;
• "ArtriWit";
• Shark cartilage and other complexes and vitamins for joints.

With active sports, with incorrect movements and unfavorable conditions, there is a risk of damage to the ligaments. Especially often this happens if the body is weakened, and the ligaments are not strengthened. There are three degrees of damage:

1. Rupture of individual fibers of the ligament. Symptoms: pain when walking or moving, a lump appears in the ligament area and swelling.
2. The rupture of a significant part of the ligament, but not the loss of its function. Symptoms: severe pain in walking or movement, severe swelling
3. Rupture or tearing of the ligament. Symptoms: severe pain that hampers walking and movement, very noticeable swelling, hemorrhage and swelling.

With these symptoms, of course, you need treatment, but you need to strengthen the ligaments in any case. This will help the following vitamins for joints and ligaments:

• "Collagen Ultra" - an effective supplements for strengthening ligaments and bones;
• "EnjoyNT" - dietary supplements for joints and ligaments;
• "Chondroitin";
• "Glucosamine";
• Hyaluronic acid;
• Shark cartilage;
• Vitamins C and E, and other drugs.

Bad habits, poor nutrition and, of course, lack of physical activity put us under stress, illness and various injuries. Especially from this our bone system suffers , which due to this way of life becomes very fragile and fragile. Strengthening of bones is a necessity both in young and old age. Strengthen the skeleton in a variety of ways, but most importantly - eliminate the risk factors listed above. In addition, you need to ensure the regular intake of the following essential vitamins and substances: phosphorus, zinc, calcium, magnesium, and also very important vitamin D. In the case of special medicinal complexes, the following vitamins for bones and joints are effective:

• "Collagen Ultra" - supplements for strengthening ligaments and bones;
• "Bone Boost" - a preparation for strengthening bones and ligaments;
• Various bisphosphonates, fluorides and calcitonin;
• "OsArTen" - a complex for strengthening bones, nails and hair.

Be healthy!