Do not forget about the metabolism: is it possible to avoid age-related fatness?

With age, people notice that their muscles no longer have the same tone. The amount of fatty layer, on the contrary, invariably increases year by year. However, if everything is left as it is, a person risks to cause irreparable damage to his health. That's why it's so important to keep track of the weight when you're over 40.

How not to confuse age-related changes and natural predisposition?

In his youth, a person prone to fatness, in order to maintain weight in the norm, resorts to physical exercises and diets. With age, the metabolism in the body is significantly reduced, which is why people after 40 it is important to pay close attention to metabolism. The organism already differently refers to the energy extracted from the products, and consumes it to a lesser extent. And the older a person becomes, the fewer and fewer calories he needs to maintain normal life.

Two ways to improve metabolism

With age, excess weight can be adjusted in two ways: to revise your diet, and also to focus on training muscle mass. Remember that you have two enemies - a sofa and a potato. The less active in life you will be, the more likely that the fullness of the year from year will only increase. Well, of course, everything that was successfully burned by the body at the age of twenty, absolutely does not fit as a daily menu now. As noted by the specialist on aging Dr. Mark Matson, the lack of adjustments in diet and sedentary lifestyle significantly slows down metabolism.

The key element of chemical changes

Leptin, a hormone that exerts an anorexigenic effect and regulates metabolism after the age of 40, plays a key role in metabolism. It is this connection that gives the command to the brain to stop eating when we are young. However, with age, chemical reactions are inhibited, and a person may not perceive saturation signals, continuing to feel hungry, even when a large portion of the dinner is eaten. Not very good news is the fact that obesity further dulls the effect of leptin. Thus, only bringing the weight values to the norm makes it possible to improve the metabolism in the human body after 40 years.

This is normal - there are small portions

A middle-aged person does not need to torture himself with debilitating diets. At this age, it's enough just to reduce the usual portion at least twice. There is a psychological device, using which a person replaces ordinary plates and mugs for eating smaller ones. Thus, you can not deny yourself anything, and have everything you want, but make sure that the brain does not send a signal with a request for an additive. The familiar taste of food can bring joy, even if the portion is limited. You do not have to eat much for enjoyment, it is better to eat slowly.

Excess weight can cause dangerous diseases

Overweight is a synonym for high blood glucose, which leads to a dangerous disease like diabetes mellitus. After receiving one disease, a person of old age condemns himself to a whole bunch of various ailments, including cardiovascular diseases, as well as problems with vision, and in the long term with the brain. In other words, obesity is the first step to getting the so-called age-related diseases.

About the benefits of physical activity

Having crossed the 50-year boundary, a person should increase physical activity. In case of diagnosing a disease such as arthritis, it is necessary to clarify with the attending physician about the types of permissible physical activity.

About the benefits of natural products

Older people should not save money when it comes to eating. Natural products useful for health without chemical additives are more expensive than artificially produced analogues. It is also advisable to visit a nutritionist to compile a detailed diet.