Dishes from turkey fillet: cooking recipes

The turkey is known as dietary and very useful meat. It contains many vitamins E and A and low cholesterol. And also turkey meat contains a lot of trace elements: sodium, calcium, sulfur, magnesium, etc. A lot in turkey and protein, and phosphorus in no less than in fish. This meat is digested as easily as veal, but sodium contains much more of this, and it is sodium that provides metabolic processes in the body. Regular use of turkey helps prevent cancer. Thus, it is very useful to include in your diet dishes from turkey fillet. Recipes of some of them are given below.

Dishes from turkey fillet: soup recipes

Soup - a frequent guest on the table with many people. One of the many recipes for soups involves the use of a turkey. So, cut half a kilo of turkey fillet, add 1 onion (chopped) and 1 carrot (also cut) and boil broth from them. To salt a broth it is necessary not at once, and for 10 mines. To the full readiness. 3 cloves garlic cut and fry. One large sweet pepper, 2 stalks of petioled celery and 1 tomato cut into cubes and 5 minutes. Fry in oil, in which garlic was fried. In the broth you need to put fried vegetables and garlic, as well as half a jar of beans, salt and pepper. Cook for 20 minutes. Serving on the table, the soup should be sprinkled with parsley.

Dishes from turkey fillet: recipes with baked

Turkey with garlic
700 g fillets should be cut into small pieces. 3 tablespoons of soy sauce mixed with dried garlic (1 tablespoon) and any seasoning for meat, add half a cup of water, mix and water the meat. And then you need to bake turkey fillets in a sleeve in a well-heated oven (until a golden crust appears).

Dishes from turkey fillet: recipes with frying in a frying pan

Most of the turkey fillet is fried, so there are a lot of recipes.

Turkey with fruit

Kilogram of turkey fillet should be cut into portions, dipped in flour and fry in oil on all sides. Cut a pair of bulbs and add to the pan with sauteed meat, add 450 ml of hot water (or better broth), salt and spices. Mix and dry for 10 minutes. Then add 350 g dried fruit to your taste (or 500 g of any fresh fruit), 4 spoonfuls of dry wine (it can be replaced with apple juice) and cook until the fruit is soft. When the meat is ready, add a mixture of 4 tablespoons of cream and chopped greens to the pan, allow to boil and immediately remove from heat.

Turkey fillet with vegetables in sour cream

The pile of turkey fillet should be cut into pieces, mixed with a pair of spoons of mayonnaise, salt and spices to taste. Allow to marinate for 20 minutes. Meanwhile, 3 tomatoes should be poured with boiling water and peeled, and then cut into slices. 200 g of cauliflower should be boiled in a couple of minutes in salt water, divided into inflorescences and rolled in flour. 200 g of aubergines and 100 g of Bulgarian pepper must be cut into strips (eggplant pre-cleaned).

One finely chopped onion should be put on a heated frying pan and fry. Then add the slices of turkey and fry them until a golden crust is formed. After that, we add cabbage and eggplants to the pan, fry for another 5 minutes and add the pepper. When all the vegetables have a golden hue, add the tomatoes. Stew them for about 5 minutes, and then add salt, sour cream (4 tablespoons) and pepper, if desired - spices. When the mixture in the frying pan begins to boil, we reduce the fire, cover, leaving a small gap to stew until ready. If the liquid is not enough, or it is too active to boil, you can add a little water, sour cream or tomato sauce.

Turkey turkey

600 g fillets cut into pieces resembling a schnitzel, lightly beat them, salt and carefully dipped first into flour, and then into a mixture of three whipped eggs with spices. Each piece needs a little (2-3 minutes) to fry, and then put in a pan. Fill with milk and stew to evaporate the milk, and then serve it on the table.

Turkey with tomato and apricots

1 kg of fillet cut into pieces and fry, and then add to the saucepan. 3 onions cut with straw, also fry, add to the pan a 100 ml of dry wine and tomato paste and spices. As soon as the boil, pour turkey sauce and, covering, stew for half an hour. Then add 200 g of apricots pitted, fried in a pan without oil flour (3 tsp) and stew for 15 minutes. Before removing from heat, add crushed garlic (4 slices).