Dishes from courgettes in the oven - good and taste in one vegetable

Dishes from zucchini, cooked in the oven, can become an ornament of any festive table. This simple vegetable allows you to create a huge amount of not just tasty and beautiful, but at the same time very useful dishes. For example, stuffed vegetables are perfectly baked in the oven. As options for minced meat, you can use cheese, sour cream, tomatoes, greens, garlic. Zucchini with meat is also very well combined, in addition, the meat gives nutritional food. Despite the fact that there is a tavern quite inexpensive, a huge number of dishes are prepared from it.

Before baking, you need to properly prepare the food. If it is decided to cook dishes from courgettes in the oven, it is better to choose young fruits. They differ delicate flesh and thin skin, which sometimes even need not be scraped. You can use "adult" zucchini, but they must first be cleaned of rough peel and remove the middle with seeds.

Dishes from courgettes in the oven will be more delicious and attractive, if you consider some points. Raw vegetables, when baked in the oven, produce a large amount of moisture. Sometimes it is so much that you just need to drain it from the baking tray. In order to initially reduce the water level in the fruit, it is necessary to sprinkle the sliced zucchini with salt. After that, he should stand for about twenty minutes. During this time, the tavern will have time to give the juice, which must be drained. Next, the vegetable is squeezed out and used for its intended purpose.

Dishes from courgettes, in the oven or on the stove they are cooked - not so much important, can be described as quick, easy and tasty. For this recipe, oil is practically not used, which means that the resulting food will not be high in calories. Zucchini, the benefits of which are proven, will bring something new to the everyday menu.

Zucchini, baked in the oven with sour cream cheese sauce

For two zucchini (medium size), you need 4 tablespoons of olive oil, a tablespoon of chopped dill and parsley, 3 cloves of garlic, a glass of sour cream, hard cheese (about 150 grams), salt, pepper to taste.

In order not to waste extra time, it is necessary to heat the oven to 220 degrees. During the heating, vegetables are prepared. Marrows are cut into small cubes. If zucchini is used, then you can cut and small rings, about a centimeter thick.

In a regular package of polyethylene sent zucchini, top spreads chopped parsley, added salt, pepper to taste and olive oil. The package is twisted so that the air remains inside and shakes properly. Zucchini after that evenly salted and covered with parsley. At the next stage, the pan should be laid with foil, spread the vegetables evenly on it and bake them about 20 minutes before the semi-prepared condition.

Cheese should be grated on a grater with small holes, mixed with dill, salt, pepper, sour cream and turned into a homogeneous mass. Zucchini should be poured with the resulting sauce and bake in the oven until ready.