Fluid retention in the body: causes, symptoms and treatment characteristics

The retention of fluid in the body, the causes of which can be many, is the body's ability to regulate its functions. Most often, excess fluid passes into swelling, which can be seen on the limbs or under the eyes. In addition, you can feel it by standing on the scales and seeing a few extra pounds on them.

Fluid retention in the body: causes

Accumulation of water can be accompanied by several reasons, having dealt with which, you can solve this problem.

Very often fluid retention occurs as a result of hormonal imbalance. This can be affected by environmental conditions.

The causes of edema and fluid retention in the body can be a consequence of previous illnesses. Such diseases are most often chronic or caused by bacteria. It is highly recommended not to minimize the amount of water consumed and wait until they dissolve by themselves. Be sure to consult a doctor.

Very often, especially women, are afraid to gain excess weight due to water and reduce its consumption to a minimum. However, the body in its own way interprets such a disturbing signal and begins to accumulate liquid.

The retention of fluid in the body, the causes of which are covered in the use of diuretics, is another problem for females. Strong desire to get rid of excess water, on the contrary, leads to its accumulation and puffiness.

Non-compliance with water-salt balance is another reason. A healthy person can eat about fifteen grams of salt a day. In the summer heat and during sports, this figure can be increased, since a large number of minerals are eliminated from the body during the sweating process. To remove all accumulated salt, you need to drink as much water as possible.

The causes of fluid retention in the human body very often affect its performance. A lot of people drink water before going to bed without thinking about the consequences. In the morning, you will be expected to swell, and your kidneys and liver each time will be weaker and weaker. Drink water until seven in the evening. After this time, try to limit its consumption.

Another reason for the appearance of edema is a sedentary lifestyle. Without muscle activity, the body is very difficult to get rid of excess fluid, so sometimes it is very difficult to shoe narrow shoes in the evening.

About food products

The fluid retention in the body, the causes of which are associated with malnutrition, is very simple. The main thing - to adjust your diet.

Try not to buy ready-made meals in the store and do not eat fast food. They all contain preservatives that aggravate your problem.

Limit the use of chips, crackers, salted nuts, fried and canned dishes, as well as all kinds of sweets. Exceptions are dried fruits. Try to use them as often as possible.

Try to reduce the amount of foods containing margarine and yeast. Do not use sauces factory production. Bad influence on the human body is provided by smoked fish, meat and sausages. Completely eliminate sodas and alcohol, and the result will not be long in coming.

What can the consequences be?

First of all, the aesthetics of your body will be broken: limbs and face are swollen, bags under the eyes will appear. Overweight, fatigue and poor health will appear. In addition to external signs may be internal, such as problems with organs.

Swelling can occur with too much fluid. For example, a healthy adult person needs to drink about two liters of water per day. During the sport, this figure may slightly increase. If you drink more liquid, then in the morning you will see puffiness and gain in weight.

How to remove fluid from the body

The reasons for the delay must be found out, because this is the key to a successful solution of the problem. In some cases, it's enough just to change your diet. Reduce the amount of roast, sweet, smoked and salted - and you will be surprised at the results. Drink only purified water. About sweet sodas, you better forget it. They cause irreparable harm to the body.

Go in for sports and walk as much as possible. So you will get rid not only of excess fluid, but also of fat accumulation. A half-hour walk will help to strengthen the legs and remove puffiness.

How to remove excess liquid with food

How to deal with fluid retention in the body? Very simple! You just need to pick the right products. Cure with edema will help foods that contain fiber and potassium. Eat as many vegetables and fruits as possible. Pay special attention to watermelon, apricot, strawberry, pumpkin, zucchini and eggplant. Freshly squeezed vegetable juices are ideal diuretics prepared at home. A couple of times a month can arrange a day off and eat while only watermelon or cucumber. But do not do this if you have kidney problems.

Replace black tea with a drink karkade. Eat muesli and cereal.

The constant use of these products will purify your body and save you from excess fluid.

Edema in women

The causes of fluid retention in the body of a woman are individual, they can depend on different circumstances.

If the reason lies in hormones, then it is worth trying to adjust the overall hormonal background. Doctors recommend passing the appropriate tests, deeply understand the problem. Before menstruation, the hormone estrogen accumulates in the blood, which has the ability to accumulate salts. That's why the liquid does not come out, edemas are formed.

Doctors recommend replenishing in the body reserves of magnesium and vitamin B6. With their help to maintain the water-salt balance is much easier. If the swelling decreases with the onset of menstruation, then do not worry. This is a normal natural process. This problem is easily solved with the help of contraceptive pills.

If the swelling does not pass, it indicates the presence of serious problems: varicose veins, vascular disease, lymph nodes and heart. Whatever the reason, be sure to contact her specialist.

Diets

Do not sit on rigid diets, which guarantee the loss of excess fluid. Any restriction in nutrition is a strong stress for the whole organism. After all, you can get rid of swelling, but in exchange you will get many other problems. Try to eat just right, arrange a few times a month a day of shedding. Drink plenty of clean water, do not forget about green tea and karkade drink.

Application of folk remedies

The fluid retention in the body (the causes, treatment described in this article) may disappear if you use folk methods of treatment. Replace harmful coffee with medicinal decoctions of mint, cowberry, caraway, dogrose or melissa.

You can use diuretic herbs, such as horsetail, barberry, elderberry or arnica flowers. Just remember, these funds have a very strong effect. The main thing is not to overdo it with the dose. Do not buy grass in the market. They accumulate a large amount of dust. Do shopping only in the pharmacy. They must be accompanied by instructions for use. Also, you can buy ready-made herbal formulations that have a diuretic effect.

Pay attention to a few recipes that you can use at home. Their effect will not differ from expensive medications.

1. Take one tablespoon of dill seeds and pour a glass of boiling water. Wait thirty minutes. Drink one tablespoon two to three times a day.
2. Excellent helps decoction of cowberry or dogrose. Brew them and drink just like tea.
3. Pour two spoons of dried birch leaves with a glass of boiling water. Cool the broth strain, add a pinch of salt. Drink on the throat several times a day.

Regularly visit the sauna or bath. So you get rid of excess water, salt and fat deposits. Merry company will make this process very enjoyable.

Visit the massage room. A good massage activates the metabolism and improves blood circulation. The swelling of the body will quickly subside.

Medications

Extra fluid in the body, the reasons for the accumulation of which depend on the lifestyle and hormonal background, can dissolve from the use of drugs. But you can not prescribe medicines yourself in any case. Complete complex treatment and find out the reason with the help of specialists.

There are drugs that can instantly remove excess fluid. This includes: "Dursan", "Diver" and others. These drugs are used for a short period of time, because not only water resources of the organism are exhausted, but also mineral reserves.

Do not engage in self-medication, since the combination of certain medicines is unacceptable.

Another reason for getting edema is cold clothing during severe frosts. The protective functions of the body are activated, as a result of which it intensively accumulates liquid. Please note that all medications are selected individually, based on the causes and tolerability of the components. What suits your neighbor may be disastrous for you.

What to do if fluid lingers while traveling

Many tourists traveling by car or plane, worried about the swelling of the lower extremities. To prevent this from happening, get up as often as possible. If possible, get out of the car: walk or dance. So you do not allow excess liquid to accumulate at your feet and give yourself a charge of good tourist sentiment.

Fluid retention in the body is a serious problem that can significantly affect the quality of life. To prevent this, eat right, go in for sports and lead a healthy lifestyle. If the problem still caught up with you, do not self-medicate medications. It is better to apply to nature - take advantage of her gifts.