Creatine monohydrate. Increase in productivity

In order for muscles to work effectively, energy is needed. Where to get enough of it? The main source of working capacity of muscle groups is ATP. Hence, the more a given nucleotide the body produces, the more productive the muscles will work. ATP generally plays a huge role in the iron sport: it increases strength, endurance and overall muscle mass. Creatine monohydrate promotes the production of this nucleotide and its regeneration.

Hidden power source

By its nature, ATP is synthesized and produced from creatine, which is also produced by the body in a certain dosage. Naturally, when executing extreme loads, a much larger amount of energy and, as a consequence, a first-generation generator will be required. Creatine monohydrate is an absolutely harmless, clinically proven tool that contains a mix of water and creatine molecules. In other words, this kind of sports nutrition is by no means an anabolic drug. In addition, of all the variety of products, it is the most acceptable in terms of price parameters. The increased amount of creatine will significantly increase the energy level of the whole organism, which will increase the strengths, muscle mass and endurance.

Multidirectionality

Monohydrate Creatine is a unique additive designed to solve several sports problems. First, this increase in endurance - the time during which the body (muscles in particular) is able to perform extreme loads without feeling tired or overworked. Secondly, it is the increase in physical indicators expressed in the heavier working weights in the basic exercises. Third, creatine monohydrate is designed to significantly increase muscle mass by increasing the water reserves in the muscles. As you can see, this tool is directed at several aspects of the training (muscle performance and growth). The intake of creatine monohydrate significantly increases and accelerates the intensity of training, promoting more efficient pumping of muscle groups.

In what form is it distributed?

Now let's look at the form in which creatine monohydrate is delivered. Powder is the most common form of it. After all, in this form, creatine is easiest to take with water or juice. Recently, practically on all jars with this additive, the word "micronized" is written, which means micro-grinding of the product, which contributes to its more complete assimilation. One such grains are almost 20 times smaller than the usual creatine monohydrate. This greatly increases its efficiency and purity.

How to use?

As a rule, the entire cycle, during which the creatine monohydrate is taken, consists of 6 weeks. The first is called the "loading phase", during which the daily intake of creatine is 20 grams, divided into 4 doses. From the second to the fifth week inclusive, the daily dosage is reduced to 5 grams. This is called the "maintenance phase". And at week 6 there is a break.