Health, Medicine
Correcting the curvature of the legs: modern methods and methods
The problem of leg curvature is common in people. However, most of all it worries the weak half of humanity. Of course, any woman wants to look more attractive and better. However, this sometimes prevents the deformation of knee joints, which the lady received from nature. After all, this particular feature of the structure of the lower extremities has a dominant type of inheritance.
A similar problem causes not only aesthetic discomfort. After all, this is a serious pathology, contributing to an incorrect distribution of body weight to the legs. And this further threatens the emergence of a number of diseases of the motor apparatus. That is why the earlier such patients decide on the correction of the curvature of the legs, the lower the probability for them to appear of a serious pathology in the future.
Types of deformation of the lower extremities
In medicine, the curvature of the legs is determined in the standing position, when the legs are located at the width of the shoulders, and the arms lie "at the seams". In this case, three types of this pathology are distinguished. Among them:
1. Warp type deformation. It is characterized by the contact of feet. The legs of a person in this position are similar to the letter "O". In the knees the point of contact of the lower limbs is absent. This kind of deformation is also called somewhat differently. This is the O-shaped curvature of the legs.
2. Deformation of the valgus type. At the same position, the human shins can resemble the letter "X". This is another curvature of the legs. She is considered X-shaped. With her, you can close your shins, but you can not do it with your feet.
3. Deformation of a false type. It is a visually erroneous representation of the curvature of the legs. In such cases, the human bone apparatus is normal. However, there is an incorrect distribution of the musculoskeletal membrane. This fact is the main, visually giving the effect of curvature. With false deformation, the feet and knees are closed, but it is very difficult to bring caviar to contact.
Without the presence of pathology, the shin portion of the legs has some deviation outward relative to the mentally held vertical line. In men, this value is about five degrees, and in women - up to ten.
The most dangerous is the X-shaped deformation of the legs. It most clearly affects the gait of a person. At the same time, it seems that the patient is shaking his hips. With a stronger degree of deformation, the effect of jumping of the buttocks arises when they rest on the leg.
With O-shaped bending, a reverse turn of the foot occurs. This creates some instability of the patient during the movement and provokes one-sided rubbing of the sole of the shoe. The danger of this form of deformation also lies in the rapidly progressing flat feet.
Causes of curvature of legs
In most cases, the deformation of the lower extremities is caused by hereditary factors. Then follows the reasons that arose in childhood. This is a lack of nutrients necessary for the body to properly form the skeleton, as well as injuries.
To date, one of the reasons for the deformation of the lower limbs, some people have called too long the use of diapers. This should be borne in mind by young mothers. In addition, the causes of acquired deformities of the lower extremities may be present in the child:
- severe forms of rickets;
- osteomyelitis and other forms of pathology of bones;
- disorders of metabolic processes, especially trace elements such as potassium, magnesium and calcium;
- Endocrine pathologies.
In adolescence and further in adulthood, the appearance of curvature of the legs is influenced by such factors as excessive body weight and weakness of tendon-muscle ligaments of the knee joint and limbs.
Indication for surgical intervention
The operation to correct the curvature of the legs is carried out only with a certain shape of the lower limbs. The need for surgical intervention arises when a careful study of the contours of the muscle-fat structure of the limbs, their biomechanical axes, as well as the ratio of the shin and hip lines. In the language of the layman, physicians determine the slender legs.
The main indicator of the curvature of the legs is their biomechanical axis. It is a straight line, mentally carried through the points of the head of the femur, the middle of the patella and the center of the ankle. The difference between the anatomical and the resulting axis and indicates the degree of curvature of the legs. Based on this indicator, doctors decide on the possibility of surgical intervention.
A special case is the false curvature of the lower extremities. It does not provoke pathological processes in the legs and delivers a person an inconvenience only in the aesthetic sense. In such cases, the patient is advised to perform special exercises to correct the false curvature of the legs. This is a fairly simple and effective way to eliminate visual pathology. In some cases, they are used to effect a similar correction of the curvature of the legs, silicone pads.
Using the Ilizarov apparatus
To date, the most effective way to adjust the lower limbs, is the correction of the curvature of the legs, during which the tibia is specially broken in several places. Then the fragments are taken up. With their successful intergrowth, the correct biomechanical axis is obtained.
Of course, the correction of the curvature of the legs in a similar way is capable of plunging any person into shock. That is why medicine uses in its practice a number of techniques. They are designed to prove to the patient the painlessness and effectiveness of such an intervention, which is aimed at correcting the curvature of the legs. The clinic, to which a person addresses, offers him for viewing special computer programs demonstrating the prospect of correction in a particular patient. Here, too, information is provided about patients who have already undergone such an operation.
It is important to remember that correcting the curvature of the legs is a personal matter of the person. Each patient is given time to think about the importance of the future cosmetic effect before the passage of such procedures. An exception can be only cases of a high degree of deformation of the lower limbs that prevent a person from moving and threatening the serious diseases of the motor apparatus in the future.
Artificial fracture or suppression of the bone, which is subsequently accompanied by fixation of debris, is called osteotomy. After such an operation Ilizarov's apparatus is used. With its help, and splintered bone fragments. This process is carried out by an external method.
The level of modern orthopedics allows you to use a wide range of programs that control such a correction of bones.
The very next day after the Ilizarov apparatus is installed, patients are able to move independently. The direct correction of the curvature of the legs begins on the tenth day. This happens with the help of a certain twisting of the screws of the device, which is strictly controlled by a computer program.
Crusor
Correction of the false curvature of the legs can be accomplished with this modern method of correction. With vagal and valgus deformation, this method is considered impractical.
The essence of the cryoplasty lies in the fact that with this method special artificial implants are inserted into the subcutaneous tissue of the lower limbs. They are located in the femoral region of the legs.
Lipofilling
This method is similar in its testimony to the previous one. However, with this method, correction of the false curvature of the legs is performed with the help of parts of the patient's fatty tissue, the fence of which is produced from other places. This allows you to align defective areas. Most often, the fat is removed from the buttocks of the patient.
With the help of such operations cosmetic effect is provided. There are no medical indications for their use. Lipofilling and kruoplastika can be carried out only at the request of the patient.
Selection of clothes
Many people are interested in this question: "Is it possible to correct the curvature of the legs without surgery?". Yes. Legs can become slim and without the involvement of a surgeon. The simplest and fastest way to solve this problem is visual correction of the curvature of the legs. The reviews of many ladies recommend the right selection of clothes, for example:
1. Real miracles create mini skirts, which are combined with boots, as well as with tights decorated with a large pattern.
2. Hide the defects of the figure will help trousers straight cut and jeans.
3. Visually increase the curvature of the legs of the skirt to the knee and breeches. That's why they should not be worn.
Special exercises
What other non-surgical methods of elimination of defects of the lower limbs? Many have been helped by the exercises to correct the curvature of the legs. However, it is worth remembering that special training packages help only with false defects. The legs are adjusted by increasing the volume of muscle mass.
Thus, the following exercises can increase the size of calves:
1. Lifting on socks, performed with or without load.
2. Alternate retraction of the legs in the standing position.
3. Rise of straight legs lying on his side.
4. Press stop, produced on a special simulator.
5. Strong compression of the legs together in a standing position.
6. Squats, produced both by feet, located on the width of the shoulders, and connected together.
7. Running on the stairs. During this exercise, the legs should be lifted at each step with the toes.
Performing exercises to correct the curvature of the lower extremities, one should take into account the fact that calves are the muscles that react least least to training. That is why an increase in the volume of the legs with the help of exercises can occur only within one to two centimeters.
Yoga
This technique is used to strengthen the weak muscles of the legs and bring them into a tonus. Most often, the curvature of the lower extremities is eliminated by a special set of exercises that relax the hard areas of the tissues and strengthen the soft ones.
When conducting yoga sessions, it is recommended to tighten the legs with belts or to draw them out using special weights. A relatively effective exercise is the compression of the lower limbs of bricks. This has a beneficial effect on the general condition of the legs and their muscles.
It is possible to get rid of defects of the lower limbs within 2-3 months. It will only be necessary to conduct regular classes at least three or four times a week.
Special pads
What to do to those people who have defects in the lower limbs, but they do not dare to operate and can not find time to perform special exercises? In this case, they can help the lining to correct the curvature of the legs. But it is worth bearing in mind that their main task is only the visual concealment of the existing cosmetic defect.
- patented, that is produced according to the existing technology and in industrial conditions;
- made of natural silicone, not capable of causing irritation or allergy to human skin, which does not emit any toxic substances and is completely safe for health;
- have sticky properties and therefore are well attached to the leg and do not slip off it;
- Easily washed, if necessary, by ordinary household means, as well as by special ones that do not contain chemically active elements in their composition;
- in conditions of intensive operation they can last from five to seven years;
- have a dimension, that is, they have a different thickness depending on the dimensions of the legs and shins, as well as the degree of their curvature.
There is an opinion that such adaptations a woman can wear only under trousers. However, it is not. Silicone pads are allowed to be used with dresses and short skirts. Of course, on the legs with this should be tights. Silicone has the property of taking a shade of the skin, which makes it invisible.
In the case when the lower extremities are bent in the form of the letter "O", it is recommended to wear the pads that have the maximum thickness. If the leg defect is of the "X" type, then the patient will need fine adjustments.
If it is difficult to choose silicone linings, it is advisable to consult your doctor.
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