Cod with onions and carrots in the oven: cooking recipes

Cod meat is incredibly useful for the human body, because it contains vitamins, minerals, proteins and fatty amino acids. In addition, it has an excellent taste and contains a minimum amount of calories. It is for this reason that it is recommended by all dieticians. Cod with onions and carrots in the oven is the best and no-lose option for cooking this wonderful fish.

General principles of preparation

Cod is a large fish, which is usually not cooked entirely. The most commonly used fillets or steaks. This approach makes it possible to cook cod in the oven with vegetables, onions, cheese, cream, etc.

Experienced housewives recommend preparing the cod in foil or sleeve, since in pure form its meat is a little dry. Vegetables and onions enrich the taste of fish, giving it juiciness. All kinds of onions are suitable for cooking fish : leeks, green, shallots, onions. For greater juiciness it is desirable to pre-marinate meat. In this case the fish will have time to become saturated with the smell of spices and will find a new taste.

Tresku usually sold in frozen form, so before cooking it must be thawed at room temperature or in the refrigerator. If you decide to cook the cod with onions and carrots in the oven, then boiled rice or potatoes will be perfect for it.

Cod with vegetables

How to cook cod with onions and carrots in the oven? There are many recipes, they are all quite simple, and therefore, even an inexperienced person can cook a tasty dish. For cooking fish with vegetables we will need:

1. The cod fillet is 0.8 kg.
2. Salt.
3. Thyme.
4. Leeks (only white parts).
5. Five potatoes.
6. Five carrots.
7. Beer - 260 ml.
8. Sour cream - 260 ml.
9. White pepper.
10. Celery celery.
11. Ten cherry tomatoes.
12. Tarragon.

My leeks and cut it into thin rings. From the foil we form plates and lay onions on their bottom. Rinse the fillets of cod, dry it with a paper towel and slightly add salt, adding white pepper and tarragon.

Clear and my carrots, and then cut it into cubes. Chop the stalks of celery. Tomatoes are mine and cut into halves. We peel the potatoes and chop them into slices. When all the vegetables are prepared, they can be slightly salted. Next, lay out onions, potatoes, fillets, celery, carrots. For each so-called plate of foil, you need to pour a little beer, and then top the vegetables with sour cream. From above, season with all the branches of thyme and cover with foil. Bake with onions and carrots in the oven bake for about forty minutes at a temperature of 170 degrees.

Fish with onions and carrots

Cod with onions and carrots in the oven turns out to be incredibly tasty. Only two vegetables are enough to get a wonderful dish.

Ingredients:

1. Kilogram of cod.
2. Carrots - 5 pcs.
3. Salt.
4. Black pepper.
5. Four onions.
6. Mayonnaise - 90 g.

This dish is prepared quickly and simply. Preparation should start with the preparation of vegetables. They need to be cleaned and washed, then finely chop the onions, and grind the carrots on a grater, which is used for making Korean salads.

Cracks mine and we cut, removing the fins, tail and head. Cut the fillet portionwise and put it on a baking sheet, oiled. On top of the fish salt and add seasonings. Next, lay a layer of onions, put all the mayonnaise on it, then put the carrots and add the mayonnaise again.

Now we send cod with carrots and onions to the oven. During the first ten minutes, bake the fish at 200 degrees, then lower the temperature to 180 degrees and cook for another twenty minutes. We serve the ready fish with potatoes and rice.

Cod with cauliflower

A truffle with onions and carrots in the oven can be prepared with the addition of cauliflower.

Ingredients:

1. Kilogram of fillets.
2. A small head of cabbage (color).
3. Hard cheese - 220 g.
4. Vegetable oil.
5. Egg.
6. Onions - 1/2 kg.
7. Tomato paste - 60 g.
8. Milk - 170 g.
9. Carrot - 350 g.

Preheat the oven to 190 degrees. Large rub the peeled carrots and finely chop the onions. Then fry the prepared vegetables in vegetable oil to a slightly golden hue. We put the prepared fry in a baking container with high sides.

We wash the fillet under water and dry it with paper napkins. We cut it in small pieces and spread it over the vegetables. On top of the dish, add salt and pepper. We send the form for fifteen minutes into the oven.

And we ourselves prepare cabbage there, sorting it into separate inflorescences. My vegetable and boil for ten minutes, then drain the broth and finely chop the cabbage.

In a separate container, mix the egg and milk, add salt and tomato paste. Whisk the mass until smooth. We take the fillet out of the oven and spread the cabbage on top, filling it with a uniform layer of egg mixture. Then pour the grated cheese. Next, send the form to the oven for another thirty minutes. As soon as the golden crust appears on top, the fish is ready, it can be served on the table as an independent dish.

Cod with vegetables and sauce

You can cook in the oven crackle with carrots and onions with the addition of sauce. This fish is very juicy and tasty.

Ingredients:

1. Cod - 0,7 kg.
2. Ground pepper.
3. Two onions.
4. A teaspoon of sugar.
5. Cream - 230 ml.
6. Flour 30 g.
7. Sunflower oil.
8. Dill greens.
9. Tomato juice - 230 ml.

Onions are peeled and cut into rings, and the carrots are grated on a grater (use a grater for Korean carrots). We defrost the defrosted cod, cutting into steaks. Fish pepper and salt, and then breaded in flour. In a hot frying pan fry steaks in vegetable oil until golden brown.

In a clean frying pan it is necessary to save the onion. When it is ready, we remove it on a plate and spread the carrots. It should be lightly fried. For cooking, we need a deep form. Lubricate its bottom with oil and spread the fish, then fried vegetables.

In a separate container mix cream and tomato juice, not forgetting to add sugar, salt and black pepper. With this sauce pour the dish on top and send the form to the oven. The fish is baked for half an hour. Finished dish sprinkled with chopped dill. You can serve it with a salad or garnish.

Fish in foil

There are many options for cooking cod with onions and carrots, baked in the oven. Recipes with photos allow you to understand all the nuances of the process. Very tasty fish baked in foil. To prepare it we will need:

1. Cod - 0,4 kg.
2. Two carrots.
3. White and black pepper.
4. Salt.
5. Two onions.
6. Green parsley.
7. Lemon juice - 30 ml.

Carcase my cod and cut into portions, separating the fillets from the ridge. We clean the onion and crush it with half rings, and rub the carrots. Preheat the oven.

We prepare the foil, spread the fillets on it, covering it with a layer of carrots and onions. Mix a mixture of peppers in a mortar and chop the greens finely. Sprinkle the fish on top with parsley, salt it, pepper, sprinkle with lemon juice. After that, fasten the edges of the foil and put the bag in a mold or on a baking tray. Bake the fish in a preheated oven at 180 degrees. Preparation takes about half an hour. The finished dish is cut in portions and served on a table with boiled or baked vegetables.

Cod with onions and carrots in the oven

How delicious to cook fish? Steak, baked in the oven with lemon and vegetables, will be to the taste even for those who are indifferent to fish. To prepare you need:

1. Steak cod - 4 pcs.
2. Potato chips - 20 g.
3. Two carrots.
4. Two onions.
5. Parsley.
6. Cheese - 120 g.
7. Honey liquid - a tablespoon.
8. White wine - 120 ml.
9. Spices for fish.
10. Lemon.
11. Pepper.
12. Salt.

Fish steaks defrost, mine and dry. Each piece is well rubbed with seasonings and pepper, a little salt. From above, we sprinkle the fish with lemon juice.

We clean the onion and shred by half rings. Carrots mine and finely rub. Cut the lemon in thin circles, and then divide into two halves. We fry individually on olive oil carrots and onions, adding honey and lemon. Then add wine and season with pepper and turmeric. Mix all the ingredients and stew on a very low heat.

We take a deep form, lubricate it with oil and put the prepared steaks at the bottom. From above, close the fish layer of toasted vegetables with lemon. We send the dish for ten minutes in the oven.

Meanwhile, grind the cheese and potato chips, mixing them. We take out the baking tray and sprinkle the vegetables on top with a mixture of chips and cheese. Next, we send the form again to the oven and cook the fish for another twenty minutes. Ready dish is decorated with parsley. Such a fairly simple recipe for cod with onions and carrots in the oven will help to cope with cooking even inexperienced housewives.

Cod with cream and vegetables

For the preparation of juicy fish, we will need products such as:

1. Cod - 1/2 kg.
2. Onion - 230 g.
3. Olive oil.
4. Carrots - 200 g.
5. Black pepper.
6. Two eggs.
7. Salt.
8. Cream (you can take 20%) - 120 ml.

We cut onions and carrots, after which we roast the vegetables in olive oil. At the very end, add salt and pepper. Mix eggs and cream, whisking until smooth.

My fish and cut into portions. We spread them on the bottom of the form, adding salt and pepper. From the top we cover the fillet with a layer of fried vegetables and pour the egg-creamy mass. The form is sent to a well-heated oven. We prepare the dish at a temperature of 180 heaps. Ready meals are served on the table with fresh vegetables or any garnish.

Tips and Tricks

Culinary experts recommend following certain rules, preparing a cod:

1. Fish should be served on the table only in hot form, as, having cooled down, it quickly loses its taste qualities.
2. Baking cod in sour cream or cream, you can get a dish with a delicate creamy taste.
3. To overcome the unpleasant smell of fish will help you lemon.
4. In order for the cod to be juicy, it can be boiled before cooking.
5. Using a sleeve or foil for baking will allow you to get a juicy dish.
6. Cod fast enough to prepare, so you can not overexert it in the oven, otherwise the fish will become very dry.
7. The ready fish should be removed from the oven and covered with a lid, leaving for ten minutes. So you can get a juicy fillet.

Instead of an afterword

In this article we gave several options for cooking cod with onions and carrots in the oven. Recipes with photos allow you to understand the nuances of cooking. Correctly baked fish with vegetables - a very tasty and healthy dish, recommended by dieticians. We hope that our recipes will supplement your homemade cookbook.