Cherry tomatoes: calorie, benefits, popular dishes

Today these little tomatoes have won, perhaps, the hearts of all lovers of tomatoes. Thanks to their attractive appearance and wonderful taste, many housewives choose cherry tomatoes when buying vegetables . Their caloric content, which is much lower than that of conventional tomatoes, is another great plus of this species. What else are their bright bunches different from tomatoes of other varieties?

The Benefits of Vegetables

One should not think that the main feature that distinguishes cherry tomatoes from others is the calorie content of the product. Despite this, they contain a huge amount of useful substances: vitamins, minerals, minerals. Therefore, mini-tomatoes are recommended for inclusion in the menu as for dietary nutrition, and as a product useful for the normal functioning of the whole organism. In addition, many scientists argue that the substance lycopene, contained in these vegetables, detrimental to cancer cells, preventing the formation of malignant tumors. Different varieties of cherry are completely unpredictable colors - from greenish and light yellow to pink and dark red, but in any case, do not forget that the fruits should be fully ripe. Unripe tomatoes in many ways lose to their brothers, growing on beds as much as necessary. The content of vitamins in these tomatoes is much less. Therefore, when choosing fruits when buying, pay special attention to the quality and level of ripeness of vegetables.

Cherry tomatoes. Calorie content of the vegetable

Now many are obsessed with all sorts of health and strengthening diets. Therefore, most people who care about their rational nutrition, are interested in how energetically valuable cherry tomatoes are. Caloric content of these tomatoes is only 15 kilocalories per hundred grams of product. In comparison with simple tomatoes (20 kcal) this is somewhat lower. Due to what is this happening? With a small vegetable size, it is also very juicy at the same time, and consists of ninety percent of the water. Therefore, cherry has long been in high esteem among fans of dieting for weight loss.

How to grow homemade cherry tomatoes

Since recently, the cultivation of cherry tomatoes has become very popular . Moreover, this culture can grow and bear fruit not only in the open ground and greenhouses, but even in your balcony or window sill, pleasing your harvest almost all year round. The main thing is to take care of fertile soil, regular watering and timely feeding. Growing miniature tomatoes in your own private plot, pay special attention to combating all kinds of pests and garters of tall growing plants. In any case, the amount of fruit collected directly depends on the careful care of tomatoes. Home cherry can be successfully preserved for the winter. What an attractive looking neat little fruit, for example, in cans with vegetable assortment! Or eat them fresh in the composition of your favorite dishes.

Cherry tomatoes. Recipes of popular dishes

Due to the tiny size, cherries are used in different dishes very often, without even cutting them. These small tomatoes are especially popular for decoration or as the main ingredient in the preparation of vegetable salads, casseroles and pizza. Only from this kind of vegetables prepare sun-dried tomatoes, which are considered a delicacy of French cuisine. Regardless of the technology and way of preparing dishes, cherry is an amazing product with excellent taste characteristics!